Nutrition Quiz: Protein Types and Sources
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Questions and Answers

Which statement correctly describes high biological value (HBV) proteins?

  • They are primarily found in plant-based foods.
  • They contain all essential amino acids. (correct)
  • They lack some essential amino acids.
  • They are not necessary for growth and repair.

    • What are complementary proteins?

  • Proteins that can be made in the body.
  • Proteins that provide insufficient amino acids.
  • Proteins that are derived from animal sources.
  • Combinations of different plant proteins that together provide all essential amino acids. (correct)

    • Which group requires the most protein due to rapid growth?

  • Babies and children (correct)
  • Nursing mothers
  • Adolescents
  • Pregnant women

    • Which of the following foods is the best source of low biological value (LBV) protein?

    <p>Black beans</p> Signup and view all the answers

    What amino acids are legumes typically deficient in?

    <p>Methionine and tryptophan</p> Signup and view all the answers

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