Nutrition Essentials Quiz

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Questions and Answers

What provides the body with nutrients to stay healthy and free from diseases?

  • Fruits only
  • Different foods (correct)
  • Single food item
  • Milk products only

Which nutrient is not mentioned as part of a balanced diet in the text?

  • Fiber (correct)
  • Proteins
  • Vitamins
  • Carbohydrates

What forms a balanced diet according to the text?

  • Fruits and vegetables only
  • Food containing all nutrients (correct)
  • Cereals and dals only
  • Milk and dairy products only

What happens if the body lacks certain nutrients?

<p>The bones weaken (C)</p> Signup and view all the answers

What does food provide to the body according to the text?

<p>Energy to work and play, and nutrients (A)</p> Signup and view all the answers

What are the nutrients present in different foods that help us stay healthy, fit, and free from diseases?

<p>carbohydrates, proteins, fats, vitamins, and minerals</p> Signup and view all the answers

Why is it important for food to be nutritious according to the text?

<p>Food needs to be nutritious to give us energy to work and play, and to provide the right kind of foods for good health and growth.</p> Signup and view all the answers

What does a balanced diet consist of, based on the text?

<p>A balanced diet consists of carbohydrates, proteins, fats, minerals, and vitamins, which can be obtained from foods like rotis, leafy vegetables, cereals, dals, milk products, and fruits.</p> Signup and view all the answers

How does food help the body stay healthy and free from diseases according to the text?

<p>Food provides the body with nutrients such as carbohydrates, proteins, fats, vitamins, and minerals, which help us stay healthy and free from diseases.</p> Signup and view all the answers

What is the role of food in providing energy and promoting good health and growth, as mentioned in the text?

<p>Food gives us energy to work and play, and the right kind of foods promote good health and growth by providing essential nutrients.</p> Signup and view all the answers

What are some nutrients present in different foods mentioned in the text?

<p>carbohydrates, proteins, fats, vitamins, minerals</p> Signup and view all the answers

Why is it important for food to be nutritious according to the text?

<p>Food needs to be nutritious for good health and growth, and to provide the body with energy to work and play.</p> Signup and view all the answers

What specific foods are mentioned as part of a balanced diet in the text?

<p>rotis, leafy vegetables, cereals, dals, milk products, fruits</p> Signup and view all the answers

What does a balanced diet provide to the body according to the text?

<p>A balanced diet provides the body with all nutrients such as carbohydrates, proteins, fats, minerals, and vitamins.</p> Signup and view all the answers

Why is it important to have the right kind of foods for good health and growth according to the text?

<p>To stay healthy, fit, and free from diseases.</p> Signup and view all the answers

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