15 Questions
What provides the body with nutrients to stay healthy and free from diseases?
Different foods
Which nutrient is not mentioned as part of a balanced diet in the text?
Fiber
What forms a balanced diet according to the text?
Food containing all nutrients
What happens if the body lacks certain nutrients?
The bones weaken
What does food provide to the body according to the text?
Energy to work and play, and nutrients
What are the nutrients present in different foods that help us stay healthy, fit, and free from diseases?
carbohydrates, proteins, fats, vitamins, and minerals
Why is it important for food to be nutritious according to the text?
Food needs to be nutritious to give us energy to work and play, and to provide the right kind of foods for good health and growth.
What does a balanced diet consist of, based on the text?
A balanced diet consists of carbohydrates, proteins, fats, minerals, and vitamins, which can be obtained from foods like rotis, leafy vegetables, cereals, dals, milk products, and fruits.
How does food help the body stay healthy and free from diseases according to the text?
Food provides the body with nutrients such as carbohydrates, proteins, fats, vitamins, and minerals, which help us stay healthy and free from diseases.
What is the role of food in providing energy and promoting good health and growth, as mentioned in the text?
Food gives us energy to work and play, and the right kind of foods promote good health and growth by providing essential nutrients.
What are some nutrients present in different foods mentioned in the text?
carbohydrates, proteins, fats, vitamins, minerals
Why is it important for food to be nutritious according to the text?
Food needs to be nutritious for good health and growth, and to provide the body with energy to work and play.
What specific foods are mentioned as part of a balanced diet in the text?
rotis, leafy vegetables, cereals, dals, milk products, fruits
What does a balanced diet provide to the body according to the text?
A balanced diet provides the body with all nutrients such as carbohydrates, proteins, fats, minerals, and vitamins.
Why is it important to have the right kind of foods for good health and growth according to the text?
To stay healthy, fit, and free from diseases.
Test your knowledge of balanced diet and nutrients with this quiz. Learn about the importance of carbohydrates, proteins, fats, vitamins, and minerals in maintaining a healthy diet. Explore the causes and diseases related to nutrient deficiencies.
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