Nutrition Essentials Quiz

Macronutrients

• Macronutrients are nutrients required by the body in large amounts for energy, growth, and bodily functions.
• They include carbohydrates, proteins, and fats.

Main Energy Source

• Carbohydrates are the primary source of energy for the body, providing quick energy and serving as a fuel for cellular processes.

Micronutrients

• Micronutrients are nutrients needed in smaller amounts, including vitamins and minerals.
• They play crucial roles in various biochemical processes and maintaining overall health.

Sources of Carbohydrates

• Carbohydrates are mainly found in foods like grains, fruits, vegetables, legumes, and dairy products.

Role of Micronutrients

• Micronutrients provide essential support for metabolic processes, immune function, and bone health, contributing to overall physiological balance.

Essential Nutrients

• To sustain life and health, the body requires a mix of macronutrients, micronutrients, water, and adequate energy intake.

Life Stage with Higher Nutrient Needs

• Infants and young children require higher recommended intakes of macronutrients and most micronutrients relative to body size to support rapid growth and development.

Nutritional Problems in Developed Countries

• The predominant nutritional problem in developed countries is obesity, often linked to excessive intake of processed foods and sugars.

Dietary Shifts for Health Improvement

• Dietary shifts towards whole foods, increased fruits and vegetables, reduced sugar intake, and whole grain consumption can help prevent weight problems and chronic illnesses.

Benefits of Plant-Based Diets

• Plant-based diets offer advantages like lower risks of heart disease, diabetes, and certain cancers compared to typical Western diets, which are often high in saturated fats and sugars.