Questions and Answers
What are macronutrients?
Proteins, fats, and carbohydrates
What is the main source of energy for the body?
Carbohydrates
What are micronutrients?
Vitamins and minerals
Where are carbohydrates mainly found?
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What do micronutrients provide for the body?
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Which nutrients are needed to sustain life and health?
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Which life stage has higher recommended intakes of macronutrients and most micronutrients relative to body size?
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What is the predominant nutritional problem in developed countries according to the text?
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What dietary shifts can help prevent weight problems and chronic illnesses, according to the text?
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What are the advantages of plant-based diets compared to typical Western diets?
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