Podcast
Questions and Answers
Which nutrient provides energy for our bodies to function?
Which nutrient provides energy for our bodies to function?
- Proteins
- Fats
- Carbohydrates (correct)
- Vitamins
What is the purpose of proteins in our body?
What is the purpose of proteins in our body?
- Support bodily functions
- Build and repair tissues (correct)
- Provide energy
- Store energy and protect organs
Which food group should be included in a healthy diet?
Which food group should be included in a healthy diet?
- Fruits (correct)
- Soft drinks
- Sugary snacks
- Processed meats
Which of the following is true about unhealthy nutrition?
Which of the following is true about unhealthy nutrition?
What can happen if nutrient deficiencies occur during adolescence?
What can happen if nutrient deficiencies occur during adolescence?
What is the importance of consuming a balanced diet?
What is the importance of consuming a balanced diet?
Which of the following is NOT a macronutrient?
Which of the following is NOT a macronutrient?
Which of the following is an example of a micronutrient?
Which of the following is an example of a micronutrient?
Which of the following is a characteristic of whole foods?
Which of the following is a characteristic of whole foods?
What are processed foods?
What are processed foods?
Why is hydration important for the body?
Why is hydration important for the body?
Carbohydrates, proteins, and fats are macronutrients.
Carbohydrates, proteins, and fats are macronutrients.
Micronutrients are nutrients that the body needs in large amounts.
Micronutrients are nutrients that the body needs in large amounts.
Processed foods are typically rich in nutrients and do not contain added sugars or fats.
Processed foods are typically rich in nutrients and do not contain added sugars or fats.
Match the following concepts with their definitions:
Match the following concepts with their definitions:
Match these food types with their descriptions:
Match these food types with their descriptions:
Match these nutritional terms with their meanings:
Match these nutritional terms with their meanings:
