17 Questions
Which nutrient provides energy for our bodies to function?
Carbohydrates
What is the purpose of proteins in our body?
Build and repair tissues
Which food group should be included in a healthy diet?
Fruits
Which of the following is true about unhealthy nutrition?
Unhealthy nutrition involves consuming foods that are low in nutrients and high in calories.
What can happen if nutrient deficiencies occur during adolescence?
Stunted growth
What is the importance of consuming a balanced diet?
A balanced diet supports physical and mental development.
Which of the following is NOT a macronutrient?
Fiber
Which of the following is an example of a micronutrient?
Vitamins
Which of the following is a characteristic of whole foods?
They are rich in nutrients
What are processed foods?
Foods that have been altered from their natural state
Why is hydration important for the body?
All of the above
Carbohydrates, proteins, and fats are macronutrients.
True
Micronutrients are nutrients that the body needs in large amounts.
False
Processed foods are typically rich in nutrients and do not contain added sugars or fats.
False
Match the following concepts with their definitions:
Macronutrients = Nutrients needed in large amounts for energy and growth Whole foods = Foods in their natural, unprocessed state Hydration = Providing the body with adequate amounts of water
Match these food types with their descriptions:
Processed foods = Foods altered from their natural state, often containing added sugars, fats, and artificial ingredients Food groups = Categories of foods that share similar nutrient profiles Portion sizes = The amount of food consumed at each meal or snack
Match these nutritional terms with their meanings:
Micronutrients = Nutrients needed in smaller amounts for various functions Whole foods = Foods that are typically rich in nutrients and do not contain added sugars, fats, or artificial ingredients Hydration = Essential for many body functions, including regulating body temperature, digestion, and waste removal
Test your knowledge on nutrition and learn about the importance of healthy eating habits. This quiz will cover the basics of nutrition, including the essential nutrients our bodies need and how they impact our overall health. Assess your understanding of healthy and unhealthy food choices and discover ways to maintain a balanced diet for a healthier lifestyle.
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