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17 Questions

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Nutrition Essentials

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Questions and Answers

Which nutrient provides energy for our bodies to function?

Proteins

Fats

Carbohydrates (correct)

Vitamins

What is the purpose of proteins in our body?

Support bodily functions

Build and repair tissues (correct)

Provide energy

Store energy and protect organs

Which food group should be included in a healthy diet?

Fruits (correct)

Soft drinks

Sugary snacks

Processed meats

Which of the following is true about unhealthy nutrition?

Unhealthy nutrition involves consuming foods that are low in nutrients and high in calories. Signup and view all the answers

What can happen if nutrient deficiencies occur during adolescence?

Stunted growth Signup and view all the answers

What is the importance of consuming a balanced diet?

A balanced diet supports physical and mental development. Signup and view all the answers

Which of the following is NOT a macronutrient?

Fiber Signup and view all the answers

Which of the following is an example of a micronutrient?

Vitamins Signup and view all the answers

Which of the following is a characteristic of whole foods?

They are rich in nutrients Signup and view all the answers

What are processed foods?

Foods that have been altered from their natural state Signup and view all the answers

Why is hydration important for the body?

All of the above Signup and view all the answers

Carbohydrates, proteins, and fats are macronutrients.

True Signup and view all the answers

Micronutrients are nutrients that the body needs in large amounts.

False Signup and view all the answers

Processed foods are typically rich in nutrients and do not contain added sugars or fats.

False Signup and view all the answers

Match the following concepts with their definitions:

Macronutrients = Nutrients needed in large amounts for energy and growth Whole foods = Foods in their natural, unprocessed state Hydration = Providing the body with adequate amounts of water Signup and view all the answers

Match these food types with their descriptions:

Processed foods = Foods altered from their natural state, often containing added sugars, fats, and artificial ingredients Food groups = Categories of foods that share similar nutrient profiles Portion sizes = The amount of food consumed at each meal or snack Signup and view all the answers

Match these nutritional terms with their meanings:

Micronutrients = Nutrients needed in smaller amounts for various functions Whole foods = Foods that are typically rich in nutrients and do not contain added sugars, fats, or artificial ingredients Hydration = Essential for many body functions, including regulating body temperature, digestion, and waste removal Signup and view all the answers