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Questions and Answers
Which of the following is a macronutrient?
Which of the following is a macronutrient?
- Minerals
- Vitamins
- Proteins (correct)
- Water
What does classification refer to in nutrition?
What does classification refer to in nutrition?
- The division into groups or classes (correct)
- The elements that make up the nutrient and how they are arranged
- The uses of the nutrient in the body
- The foods which are the best suppliers of the nutrient
What does composition refer to in nutrition?
What does composition refer to in nutrition?
- The division into groups or classes
- The elements that make up the nutrient and how they are arranged (correct)
- The foods which are the best suppliers of the nutrient
- The uses of the nutrient in the body
Nutrition = the study of ______.
Nutrition = the study of ______.
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Which of the following is a micronutrient?
Which of the following is a micronutrient?
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Food = any substance which contains ______.
Food = any substance which contains ______.
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What is the definition of nutrient?
What is the definition of nutrient?
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There are six ______: Proteins, Fats, Carbohydrates, Minerals, Vitamins, ______.
There are six ______: Proteins, Fats, Carbohydrates, Minerals, Vitamins, ______.
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Nutrient = any substance which can be digested and used by the ______.
Nutrient = any substance which can be digested and used by the ______.
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Food affects almost ______.
Food affects almost ______.
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Study Notes
Nutrition Overview
- Nutrition is the study of food and its impact on health.
- Food is defined as any substance that contains nutrients essential for the body.
- Nutrients can be digested and utilized by the body; there are six primary types.
Types of Nutrients
- Macronutrients: needed in large amounts; include proteins, fats, and carbohydrates.
- Micronutrients: required in smaller amounts; consist of minerals and vitamins.
Key Concepts in Nutrition
- Composition: refers to the elements that comprise nutrients and their arrangement.
- Classification: the process of dividing nutrients into distinct groups or classes.
- Sources: foods that provide significant amounts of specific nutrients.
- Functions: the various roles that nutrients play within the body, essential for growth, energy, and bodily functions.
Importance of Food
- Food influences nearly every aspect of life, including physical health and well-being.
- Adequate nutrition is vital for preventing nutritional disorders.
Nutritional Disorders
- Insufficient intake of essential nutrients can lead to various health issues and deficiencies.
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