Nutrition Essentials

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Questions and Answers

What are the three main components of food?

The three main components of food are carbohydrates, proteins, and fats.

Why are carbohydrates important in the diet?

Carbohydrates are important in the diet because they provide energy for the body.

What is the role of proteins in the body?

Proteins play a vital role in the growth, repair, and maintenance of body tissues.

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