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Nutrition: Energy Expenditure and Basal Metabolic Rate

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Nutrition: Energy Expenditure and Basal Metabolic Rate

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Questions and Answers

What is the primary function of the majority of energy consumed in a day?

Energy storage

Physical activity

Growth

Basic metabolism and thermoregulation (correct)

What factors increase Basal Metabolic Rate (BMR)?

Fat, smoking, and being a child

Age and gender

Malnutrition and starvation

Lean Body Weight, extreme temperature, stress, and being a male or pregnant (correct)

How are energy intake and expenditure typically measured?

Food diaries and calorimetry (correct)

Physical activity levels and heart rate

Body Mass Index and energy density

24h recalls and body fat percentage

Which macronutrients have the highest energy density?

Lipids and alcohol Signup and view all the answers

What is the definition of the Recommended Daily Intake (RDI)?

Meets the requirements of nearly all healthy people in a given age and gender group Signup and view all the answers

What is the primary function of B group vitamins?

Energy production and tissue protection Signup and view all the answers

What is the primary function of iron in the human body?

Producing haemoglobin Signup and view all the answers

What is a risk group for protein deficiency?

Vegan/vegetarians Signup and view all the answers

What is the primary function of calcium in the human body?

Maintaining healthy bones Signup and view all the answers

Nutrition: Energy Expenditure and Basal Metabolic Rate

Choose a study mode

Podcast

Questions and Answers

What is the primary function of the majority of energy consumed in a day?

What factors increase Basal Metabolic Rate (BMR)?

How are energy intake and expenditure typically measured?

Which macronutrients have the highest energy density?

What is the definition of the Recommended Daily Intake (RDI)?

What is the primary function of B group vitamins?

What is the primary function of iron in the human body?

What is a risk group for protein deficiency?

What is the primary function of calcium in the human body?

What is the consequence of not checking B12 levels before treating folate deficiency?

What is the primary source of essential amino acids in the human body?

What is the consequence of vitamin A deficiency?

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