Podcast
Questions and Answers
What is the primary function of the majority of energy consumed in a day?
What is the primary function of the majority of energy consumed in a day?
- Energy storage
- Physical activity
- Growth
- Basic metabolism and thermoregulation (correct)
What factors increase Basal Metabolic Rate (BMR)?
What factors increase Basal Metabolic Rate (BMR)?
- Fat, smoking, and being a child
- Age and gender
- Malnutrition and starvation
- Lean Body Weight, extreme temperature, stress, and being a male or pregnant (correct)
How are energy intake and expenditure typically measured?
How are energy intake and expenditure typically measured?
- Food diaries and calorimetry (correct)
- Physical activity levels and heart rate
- Body Mass Index and energy density
- 24h recalls and body fat percentage
Which macronutrients have the highest energy density?
Which macronutrients have the highest energy density?
What is the definition of the Recommended Daily Intake (RDI)?
What is the definition of the Recommended Daily Intake (RDI)?
What is the primary function of B group vitamins?
What is the primary function of B group vitamins?
What is the primary function of iron in the human body?
What is the primary function of iron in the human body?
What is a risk group for protein deficiency?
What is a risk group for protein deficiency?
What is the primary function of calcium in the human body?
What is the primary function of calcium in the human body?
What is the consequence of not checking B12 levels before treating folate deficiency?
What is the consequence of not checking B12 levels before treating folate deficiency?
What is the primary source of essential amino acids in the human body?
What is the primary source of essential amino acids in the human body?
What is the consequence of vitamin A deficiency?
What is the consequence of vitamin A deficiency?
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