5 Questions
What is the purpose of eating a well-balanced diet?
To stay fit and strong
Which type of food provides carbohydrates for energy?
Grains like rice, oats, and wheat
What nutrient do dairy products contain that is needed for strong bones?
Calcium
What is the recommendation for filling your plate according to the Dietary Guidelines for Americans?
Half with grains, one-fourth with fruits and vegetables, and one-fourth with lean protein sources
Why is it important to eat a diverse selection of foods?
To get all the essential nutrients the body needs
Test your knowledge of nutrition and healthy eating habits with this quiz. Learn about the different types of foods that provide energy, nutrients, and support healthy growth and development.
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