Nutrition and Healthy Eating Quiz

To avoid fruits and vegetables

To stay fit and strong (correct)

To gain weight and become heavy

To develop unhealthy eating habits

Protein-rich foods like eggs and beans

Fruits and vegetables

Dairy products

Grains like rice, oats, and wheat (correct)

Fiber

Calcium (correct)

Protein

Vitamins

<p>Half with grains, one-fourth with fruits and vegetables, and one-fourth with lean protein sources</p> Signup and view all the answers

<p>To get all the essential nutrients the body needs</p> Signup and view all the answers