Nutrition and Healthy Eating Quiz
10 Questions
1 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What do fruits and vegetables provide to our diets?

  • Vitamins, minerals, and fiber (correct)
  • Calcium for strong bones
  • Carbohydrates for energy
  • Protein for growth and repair of tissues
  • Which foods provide carbohydrates for energy?

  • Grains like rice, oats, and wheat (correct)
  • Eggs and beans
  • Fruits and vegetables
  • Fish and meat
  • What do protein-rich foods like eggs, beans, fish, and meat help with?

  • Providing carbohydrates for energy
  • Growth and repair of tissues in the body (correct)
  • Strengthening bones
  • Providing vitamins and fiber
  • What do dairy products contain that is needed for strong bones?

    <p>Calcium</p> Signup and view all the answers

    What is important in order to get all the essential nutrients that our bodies need?

    <p>Eating a variety of foods</p> Signup and view all the answers

    What nutrient do dairy products contain that is needed for strong bones?

    <p>Calcium</p> Signup and view all the answers

    Which nutrient do protein-rich foods like eggs, beans, fish, and meat help with?

    <p>Growth and repair of tissues</p> Signup and view all the answers

    What do fruits and vegetables provide to our diets?

    <p>Vitamins, minerals, and fiber</p> Signup and view all the answers

    What is important in order to get all the essential nutrients that our bodies need?

    <p>Eating a variety of foods</p> Signup and view all the answers

    Which foods provide carbohydrates for energy?

    <p>Rice, oats, and wheat</p> Signup and view all the answers

    More Like This

    Use Quizgecko on...
    Browser
    Browser