10 Questions
What do fruits and vegetables provide to our diets?
Vitamins, minerals, and fiber
Which foods provide carbohydrates for energy?
Grains like rice, oats, and wheat
What do protein-rich foods like eggs, beans, fish, and meat help with?
Growth and repair of tissues in the body
What do dairy products contain that is needed for strong bones?
Calcium
What is important in order to get all the essential nutrients that our bodies need?
Eating a variety of foods
What nutrient do dairy products contain that is needed for strong bones?
Calcium
Which nutrient do protein-rich foods like eggs, beans, fish, and meat help with?
Growth and repair of tissues
What do fruits and vegetables provide to our diets?
Vitamins, minerals, and fiber
What is important in order to get all the essential nutrients that our bodies need?
Eating a variety of foods
Which foods provide carbohydrates for energy?
Rice, oats, and wheat
Test your knowledge about nutrition and healthy eating with this quiz. Learn about the different types of foods that provide essential energy, nutrients, and benefits for growth and development.
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