Nutrition and Healthy Eating Habits Quiz
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Questions and Answers

What is essential for staying alive?

  • Food and drink (correct)
  • Sunlight exposure
  • Regular exercise
  • Sleeping for 10 hours a day

    • Why is it important to eat a variety of food?

  • To ensure intake of different nutrients (correct)
  • To simplify meal planning
  • To save money on groceries
  • To avoid gaining weight

    • What is a key factor in maintaining good health?

  • Eating a variety of food (correct)
  • Eating large quantities of food
  • Following a strict diet
  • Consuming only organic food

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