Musculoskeletal System Overview
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Questions and Answers

Which type of connective tissue is primarily responsible for holding bones together at the joints?

  • Bone
  • Cartilage
  • Ligament (correct)
  • Muscle
  • Bone tissue is made up of living cells and does not require any minerals for its structure.

    False (B)

    What is osteoporosis commonly referred to as?

    Brittle bones

    The _____ connects the femur and tibia and is crucial for preventing joint instability.

    <p>ACL</p> Signup and view all the answers

    Match the following terms with their definitions:

    <p>Bone = Hard, dense tissue that provides structure Ligament = Tough tissue that connects bones at joints Cartilage = Flexible tissue that absorbs shock at joints Osteoporosis = Bone disorder characterized by brittle bones</p> Signup and view all the answers

    What can be a consequence of low Vitamin D levels in relation to bones?

    <p>Bone disorder like osteoporosis (D)</p> Signup and view all the answers

    Sprained ankles only involve damage to tendons.

    <p>False (B)</p> Signup and view all the answers

    Name one type of connective tissue found in the musculoskeletal system.

    <p>Bone, Ligament, or Cartilage</p> Signup and view all the answers

    Muscles can be classified into three types: skeletal, cardiac, and _____ muscle.

    <p>smooth</p> Signup and view all the answers

    Which of the following statements is true regarding muscle sprains?

    <p>They involve overstretching that can tear muscle fibers. (B)</p> Signup and view all the answers

    Tendons are more elastic than ligaments.

    <p>False (B)</p> Signup and view all the answers

    What principle is followed in the recovery of soft tissue injuries?

    <p>RICE</p> Signup and view all the answers

    Muscles work in pairs: one acts as a flexor and the other as an __________.

    <p>extensor</p> Signup and view all the answers

    What is a common treatment for tendonitis?

    <p>RICE and anti-inflammatories (C)</p> Signup and view all the answers

    What type of tissue is cartilage primarily composed of?

    <p>Connective tissue (D)</p> Signup and view all the answers

    Skeletal muscle is an involuntary muscle.

    <p>False (B)</p> Signup and view all the answers

    Name one condition that can arise from the deterioration of cartilage.

    <p>Arthritis</p> Signup and view all the answers

    The proteins actin and myosin are essential for muscle ______.

    <p>contraction</p> Signup and view all the answers

    Match the types of muscles with their characteristics:

    <p>Skeletal Muscle = Voluntary and supports body movement Smooth Muscle = Involuntary and surrounds internal organs Cardiac Muscle = Unique features specific to the heart All Muscles = Contain actin and myosin</p> Signup and view all the answers

    What can occur due to a lack of oxygen and sugar in muscles during exercise?

    <p>Lactic acid buildup (C)</p> Signup and view all the answers

    Micro tears in muscle tissue are harmful and should be avoided.

    <p>False (B)</p> Signup and view all the answers

    What is the main role of cartilage in joints?

    <p>To allow friction-free movement of bones</p> Signup and view all the answers

    Muscle needs plenty of ______ and sugar for proper function.

    <p>oxygen</p> Signup and view all the answers

    Which type of muscle tissue surrounds internal organs?

    <p>Smooth Muscle (D)</p> Signup and view all the answers

    Flashcards

    What is the musculoskeletal system?

    The musculoskeletal system is an organ system that is made up of bones and muscle. Its function is to support the body, protect delicate organs and makes movement possible.

    What are the components of the musculoskeletal system?

    The system contains bones, muscles, tendons, and three types of connective tissue: bone, ligament, and cartilage.

    What is bone tissue made of?

    Bone tissue is hard, dense, and made of bone cells within a matrix of minerals (calcium and phosphorus) and collagen fibers.

    What allows nerves and blood vessels to pass through bone tissue?

    Canals within bones allow nerves and blood vessels to pass through the tissue.

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    Why are bones susceptible to fractures?

    Bones can break due to their hard and dense nature.

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    What are ligaments and what is their purpose?

    Ligaments are tough, elastic connective tissues that hold bones together at the joints. They provide stability to joints.

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    What is the ACL and what is its role?

    The ACL (anterior cruciate ligament) is a major ligament in the knee that connects the femur (thigh bone) and tibia (shin bone) to prevent instability in the knee joint.

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    What is osteoporosis?

    Osteoporosis causes bones to become weak and brittle due to decreased bone density, often caused by poor calcium absorption or low vitamin D levels.

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    What is a sprained ankle?

    A sprained ankle is a strain, tear, or complete rupture of the ligaments (or tendons) in the ankle, often occurring due to sudden twisting or impact.

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    Muscle Sprain

    A muscle sprain, or "pull", occurs when a muscle is stretched beyond its limit, causing a tear in the muscle fibers.

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    RICE Principle

    The RICE principle is a treatment method for soft tissue injuries, including muscle sprains, tendonitis, and ligament injuries.

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    Tendon

    Tendons are strong, fibrous tissues that connect muscles to bones. They are less elastic than ligaments.

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    Tendonitis

    Tendonitis is an inflammation or swelling of a tendon, often caused by overuse or repetitive strain.

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    Tendon Rupture

    A tendon rupture is a complete or partial tear of a tendon, often requiring surgery.

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    Flexors & Extensors

    Muscles work in pairs - flexors and extensors. Muscles cannot push, only pull. One muscle extends a limb, while the other flexes it.

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    Cartilage

    A type of connective tissue found in joints, ears, nose, and between vertebrae. It's smooth, flexible, and resists structural changes.

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    Arthritis

    The deterioration of cartilage in joints, causing bones to rub together, leading to inflammation and pain.

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    Muscle fibers

    Long cells in muscles that contain proteins like actin and myosin, responsible for muscle contraction.

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    Myosin

    A protein in muscle fibers that, when activated, pulls on actin filaments, causing muscle contraction.

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    Actin

    A protein in muscle fibers that myosin pulls on during muscle contraction.

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    Skeletal Muscle

    Muscle type responsible for voluntary movement, like walking.

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    Smooth Muscle

    Muscle type surrounding internal organs, responsible for involuntary movements.

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    Cardiac Muscle

    Muscle type found only in the heart, with specialized features for pumping blood.

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    Micro tears

    Tiny tears in muscle fibers that occur during exercise, leading to muscle growth.

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    Muscle burn

    The burning sensation experienced during exercise caused by lactic acid build-up in muscles.

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    Study Notes

    Musculoskeletal System Overview

    • The musculoskeletal system is an organ system composed of bones and muscles.
    • Its function is to support the body, protect vital organs, and enable movement.
    • Without it, the body would be like a limp pile of jelly.
    • It contains three types of connective tissue: bone, ligaments, and cartilage, along with muscles and tendons.

    Bone

    • Bone tissue is hard and dense, made of bone cells within a matrix of minerals (calcium and phosphorus) and collagen fibers.
    • Canals within bones allow for the passage of nerves and blood vessels.
    • Only a small percentage of bone cells are living.
    • Bones are susceptible to breakage due to their hard and dense structure.
    • Bones heal relatively quickly with proper care.
    • Common bone fractures include transverse, stress, oblique, greenstick, and comminuted fractures.

    Bone Disorder: Osteoporosis

    • Osteoporosis is a condition characterized by "brittle bones."
    • Proper bone formation requires adequate calcium and vitamin D levels.
    • Osteoporosis occurs when the body does not produce enough bone tissue, or loses existing bone tissue faster than it can be replaced.
    • It is more common in older individuals.

    Ligaments

    • Ligaments are tough, elastic connective tissues that hold bones together at joints.
    • Their main purpose is to provide stability to joints.
    • They are made up of long collagen fibers.
    • Anterior Cruciate Ligament (ACL) is a well-known ligament in the knee.
    • ACL injuries are common in sports, often caused by sudden stress on the knee joint.
    • A sprained ankle is an example of a ligament injury, involving strain, tearing, or rupture of the ligaments in the ankle.
    • Severity of ligament sprains ranges from grade 1 to 3, depending on the number and extent of the ligaments involved and the severity of the damage.

    Cartilage

    • Cartilage is a dense connective tissue found in the ear, nose, esophagus, discs between vertebrae, and joints.
    • Its composition includes special cells within a matrix of collagen fibers.
    • Cartilage is smooth, pliable, and resilient to structural changes.
    • Cartilage covers the ends of bones, allowing for frictionless movement.
    • Arthritis is a condition where cartilage between bones deteriorates.
    • This leads to inflammation within the joint, resulting in pain when used.

    Muscle

    • Muscles are made up of bundles of long cells called muscle fibers containing specialized proteins, actin and myosin.
    • These bundles are grouped together to form muscle tissue.
    • Actin and myosin proteins contract in response to nerve signals, causing muscle shortening.
    • The myosin protein pulls on actin, generating a tug-of-war effect and muscle contraction.
    • Muscles need oxygen and sugar and protein to function and to repair. Insufficient intake can cause lactic acid build up – feeling of burning pain.
    • Muscles need to be "damaged" to grow – micro tears during exercise repair and promote muscle growth.
    • Common muscle injuries include micro tears (which are okay) and muscle sprains or "pulls".
    • Muscle sprains occur when a muscle is overstretched, causing tearing of muscle fibers, Common in large muscle groups (eg. back, hamstrings).
    • Recovery from muscle injuries follows the RICE principle (Rest, Ice, Compression, Elevation).

    Tendons

    • Tendons are similar to ligaments but less elastic and connect muscles to bones.
    • They allow muscles to pull on bones, facilitating limb movement.
    • Tendons differ from ligaments, as ligaments connect bone to bone for stability, while tendons connect muscle to bone.
    • Tendonitis is inflammation/swelling of a tendon due to overuse.
    • A tendon rupture occurs when a tendon tears away from the bone (often needing surgery).

    Muscles Working in Pairs

    • Muscles typically work in pairs (flexors and extensors).
    • One muscle acts as an extensor, while the other acts as a flexor— one pulls, one relaxes, to move a joint or limb.
    • Bicep and triceps muscle illustrate this concept (bicep flexes, tricep extends the forearm).

    Preventative Measures

    • Maintaining a balanced and healthy lifestyle is crucial for preventing musculoskeletal injuries.
    • Stretching promotes flexibility, while cardio improves muscle efficiency and function.
    • Strength training builds strong muscles, helping to maintain good posture.
    • A nutritious diet rich in vegetables, fruits, and proteins is essential for overall health.
    • Avoiding foods that cause inflammation (sugar, animal fats) is also beneficial.

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    Related Documents

    The Musculoskeletal System PDF

    Description

    Explore the complexities of the musculoskeletal system, including its structure and function. Learn about bones, muscles, and connective tissues, as well as common disorders like osteoporosis. This quiz will test your knowledge of vital concepts in anatomy and physiology.

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