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Questions and Answers
What is movement competence?
What is movement competence?
Movement competence is the ability to move effectively and efficiently during various physical activities, leading to improved confidence, safety, and overall quality of life.
Which of these factors can improve as a result of movement competence? (Select all that apply)
Which of these factors can improve as a result of movement competence? (Select all that apply)
Learning skills in one activity can transfer to other activities that involve similar movement patterns.
Learning skills in one activity can transfer to other activities that involve similar movement patterns.
True
What benefits does breaking a movement into its component parts provide?
What benefits does breaking a movement into its component parts provide?
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The framework that outlines the relationship between demands and capacity is known as the ______.
The framework that outlines the relationship between demands and capacity is known as the ______.
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Which of the following is NOT one of the key movement features?
Which of the following is NOT one of the key movement features?
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Study Notes
Movement Competence
- Movement competence is important for confidence, safety, and quality of life.
- The more competently we move, the more likely we are to follow an active lifestyle.
- This competency can be applied to activities, games, sports, and everyday tasks.
Movement Features and Patterns
- Movement competence is based on understanding key features and fundamental patterns of movement.
- By breaking down movement into its component parts, we can assess and improve our movement.
- Skills learned in one activity can transfer to other activities with similar movement patterns.
Learning Movement Skills
- Skill transferability is the ability to apply skills learned in one context to another.
- This transferability allows for confident and competent participation in a wide range of physical activities, games, and sports.
- Deliberate practice is crucial for developing movement skills.
Fundamental Sports Skills
- Fundamental sports skills are core movements that are foundational to many sports.
- These skills can include running, jumping, throwing, catching, kicking, striking, and dribbling.
Movement Principles
- Stability: Maintaining control and balance during movement.
- Maximum Effort: Utilizing the body's forces to achieve maximum performance.
- Joint Range of Motion: The full range of motion available at each joint.
- These principles can be applied to improve movement efficiency, reduce injury risk, and enhance performance.
Teaching Games for Understanding (TGfU)
- This methodology involves teaching games through play and understanding the rules, strategies, and tactics.
- This approach utilizes:
- Territory Activities: Games played within defined areas (e.g., tag, soccer).
- Net/Wall Activities: Games involving hitting or striking objects against a net or wall (e.g., volleyball, badminton).
- Striking/Fielding Activities: Games involving striking a ball and fielding (e.g., baseball, cricket).
- Target Activities: Games involving aiming and hitting targets (e.g., archery, darts).
- Individual Activities: Activities focused on personal performance and skill development (e.g., swimming, running).
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Description
This quiz explores the importance of movement competence in enhancing confidence, safety, and quality of life. It covers the fundamental features and patterns of movement, skill transferability, and the significance of deliberate practice in developing sports skills. Test your understanding of how these concepts apply to various physical activities.
