Module 1: COVID-19 and Physical Activity

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20 Questions

What are the primary activities involved in athletics?

Running, throwing, and jumping

What is the most common type of athletics competition?

Track and field

What strategy is suggested for maintaining fitness during the COVID-19 pandemic?

Using exercise as a strategy

What is the primary objective of running events?

To maximize average running speed over the course of the race

Which phase of running involves maintaining balance with one foot in contact with the ground and legs mostly straight?

Loading phase/on your mark

What type of event involves athletes passing a baton to their teammate after a specified distance?

Relay races

Which type of event is a variation upon the flat running theme, where athletes must clear obstacles on the track during the race?

Hurdling events

What is the objective of jumps and throws in athletic competitions?

To achieve the highest or furthest measurement from a series of attempts

Which phase of running involves the trunk facing the ground and hands touching the floor on the corresponding line on the given lane?

Propulsion phase/set

Which type of event aims to maximize average running speed over the course of the race?

Sprints

What is the main objective of relay races?

To pass a baton to their teammate after a specified distance

What type of events comprise the main components of athletics?

Running, Throwing, and Jumping

Which events are decided by finishing position (or time, where measured)?

Racing events

In which type of running event are athletes required to clear obstacles on the track during the race?

Hurdling events

What is the primary focus of relay races?

Passing a baton to teammates

What is the main objective of throwing events in athletics?

Achieving the highest or furthest measurement

In which phase of running are one foot always in contact with the ground and the legs mostly straight?

Sprint events

Which category of running events aims to maximize average running speed over the course of the race?

Sprints

What is the main focus of long-distance running events?

To finish with the highest speed

In which category of running events is it essential for athletes to maintain balance with one foot in contact with the ground?

Hurdles

Discover how the COVID-19 pandemic has affected physical activity and sport. Learn about strategies to maintain physical fitness and prevent weight gain during lockdowns.

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