Effects of COVID-19 Pandemic on Physical Activity
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Questions and Answers

What is the main reason why people are spending more time at home due to the COVID-19 pandemic?

  • To participate in more physical activities
  • To improve social interactions
  • As a result of extensive social distancing policies (correct)
  • To travel to other countries

    • How do social distancing measures affect people's physical activity?

  • They promote more visits to gyms and sports facilities
  • They reduce the need for physical activity
  • They restrict opportunities for physical activity, especially outside the home (correct)
  • They encourage increased physical activity outdoors

    • What impact may be seen as a result of increased sedentary behavior during the pandemic?

  • Enhanced physical fitness
  • Improved overall health
  • Decreased mental well-being (correct)
  • No impact on health or social care

    • What is the definition of Physical Activity (PA) according to the text?

    <p>Bodily movements that require energy expenditure involving skeletal muscles</p> Signup and view all the answers

    Which component of physical activity usually includes activities that make you feel warm and increase your heart rate?

    <p>Aerobic fitness</p> Signup and view all the answers

    Why are governments worldwide asking people to stay safe and stay at home during the pandemic?

    <p>To prevent the spread of COVID-19 through social distancing</p> Signup and view all the answers

    What is one way in which people might be less physically active due to social distancing policies?

    <p>Reduced opportunities for walking or cycling as transportation means</p> Signup and view all the answers

    What does the text suggest about physical inactivity during the pandemic?

    <p>It may affect health, social care, and mental well-being</p> Signup and view all the answers

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