Vitamins and Minerals

Which mineral is responsible for holding cell walls together in plants?

Which vitamin is essential for the absorption of calcium in the gut?

Which mineral is a co-factor for enzymes and is involved in nerve and muscle action?

Which mineral is important for the formation of bones and teeth?

Which mineral deficiency can lead to osteoporosis?

Which mineral is involved in enzyme co-factors, nerve and muscle action, and ATP production?

Which mineral deficiency can result in weak bones and general weakness?

Which mineral is essential for the formation of hemoglobin?

Which mineral deficiency can cause anemia?

Which vitamin is important for the formation of skin and blood vessels?

Which vitamin deficiency can lead to scurvy?

Which vitamin is synthesized by the skin when exposed to sunlight?