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Questions and Answers
Which of the following is NOT mentioned as a factor that can affect our mental health and wellbeing?
Which of the following is NOT mentioned as a factor that can affect our mental health and wellbeing?
- Physical activity
- Alcohol
- Diet
- Stress (correct)
What are the benefits of physical activity mentioned in the text?
What are the benefits of physical activity mentioned in the text?
- Improved physical fitness
- Better sleep
- Feeling better in general
- All of the above (correct)
Is joining a gym necessary to be physically active?
Is joining a gym necessary to be physically active?
- Joining a gym is recommended for better physical fitness.
- Joining a gym is necessary for improving mental wellbeing.
- Yes, it is necessary to join a gym to be physically active.
- No, joining a gym is not necessary to be physically active. (correct)
Which of the following is mentioned as a way to incorporate physical activity into our daily routine?
Which of the following is mentioned as a way to incorporate physical activity into our daily routine?
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What is the Active 10 app designed to help with?
What is the Active 10 app designed to help with?
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What is the Couch to 5K app designed to do?
What is the Couch to 5K app designed to do?
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Which of the following is mentioned as a way to incorporate physical activity into our daily routine?
Which of the following is mentioned as a way to incorporate physical activity into our daily routine?
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What is the Active 10 app designed to help with?
What is the Active 10 app designed to help with?
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What can spending time in green spaces do for our health?
What can spending time in green spaces do for our health?
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