Recent Lessons

Show all results for ""

Feature Overview

Ace your exams with our all-in-one platform for creating and sharing quizzes and tests.

Quizzes

Create quizzes and tests automatically from your content using AI.

Flashcards

Automatically turn your notes into digital flashcards.

Share, Export & Embed

Share with classmates or export to Excel and your learning management system.

Stats & Reporting

Auto-grading quizzes and tests with detailed stats and reports.

Mobile Apps

The smarter way to study – wherever you are.

Pricing

Search...

9 Questions

0 Views

Mind & Body

Choose a study mode

Play Quiz

Study Flashcards

Spaced Repetition

Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

Which of the following is NOT mentioned as a factor that can affect our mental health and wellbeing?

Physical activity

Alcohol

Diet

Stress (correct)

What are the benefits of physical activity mentioned in the text?

Improved physical fitness

Better sleep

Feeling better in general

All of the above (correct)

Is joining a gym necessary to be physically active?

Joining a gym is recommended for better physical fitness.

Joining a gym is necessary for improving mental wellbeing.

Yes, it is necessary to join a gym to be physically active.

No, joining a gym is not necessary to be physically active. (correct)

Which of the following is mentioned as a way to incorporate physical activity into our daily routine?

Taking a brisk walk at lunchtime Signup and view all the answers

What is the Active 10 app designed to help with?

Getting short bursts of brisk walking into your day Signup and view all the answers

What is the Couch to 5K app designed to do?

Get you up and running in just 9 weeks Signup and view all the answers

Which of the following is mentioned as a way to incorporate physical activity into our daily routine?

Taking a brisk walk at lunchtime Signup and view all the answers

What is the Active 10 app designed to help with?

Getting short bursts of brisk walking into your day Signup and view all the answers

What can spending time in green spaces do for our health?

Improve mental wellbeing Signup and view all the answers

Mind & Body

Choose a study mode

Podcast

Questions and Answers

Which of the following is NOT mentioned as a factor that can affect our mental health and wellbeing?

What are the benefits of physical activity mentioned in the text?

Is joining a gym necessary to be physically active?

Which of the following is mentioned as a way to incorporate physical activity into our daily routine?

What is the Active 10 app designed to help with?

What is the Couch to 5K app designed to do?

Which of the following is mentioned as a way to incorporate physical activity into our daily routine?

What is the Active 10 app designed to help with?

What can spending time in green spaces do for our health?

More Like This

Mind-Body Connection

Mind-Body Connection Quiz

Mind-body L11

Mind-Body Connection and Self-Talk Techniques Quiz

Upgrade to continue