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Mind & Body
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Mind & Body

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Questions and Answers

Which of the following is NOT mentioned as a factor that can affect our mental health and wellbeing?

  • Physical activity
  • Alcohol
  • Diet
  • Stress (correct)

    • What are the benefits of physical activity mentioned in the text?

  • Improved physical fitness
  • Better sleep
  • Feeling better in general
  • All of the above (correct)

    • Is joining a gym necessary to be physically active?

  • Joining a gym is recommended for better physical fitness.
  • Joining a gym is necessary for improving mental wellbeing.
  • Yes, it is necessary to join a gym to be physically active.
  • No, joining a gym is not necessary to be physically active. (correct)

    • Which of the following is mentioned as a way to incorporate physical activity into our daily routine?

    <p>Taking a brisk walk at lunchtime</p> Signup and view all the answers

    What is the Active 10 app designed to help with?

    <p>Getting short bursts of brisk walking into your day</p> Signup and view all the answers

    What is the Couch to 5K app designed to do?

    <p>Get you up and running in just 9 weeks</p> Signup and view all the answers

    Which of the following is mentioned as a way to incorporate physical activity into our daily routine?

    <p>Taking a brisk walk at lunchtime</p> Signup and view all the answers

    What is the Active 10 app designed to help with?

    <p>Getting short bursts of brisk walking into your day</p> Signup and view all the answers

    What can spending time in green spaces do for our health?

    <p>Improve mental wellbeing</p> Signup and view all the answers

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