5 Questions
Which factor negatively impacts mental health according to the text?
Excessive screen time and social media use
What is the role of exercise in maintaining a healthy mind as per the text?
It releases endorphins, reducing anxiety and stress
Which simple exercises are recommended for enhancing mental well-being in the text?
Walking, jogging, or yoga
What contributes positively to mental well-being according to the text?
Adopting a balanced diet with nutritious food
How do mindfulness practices help manage stress and improve focus according to the text?
Through meditation and deep breathing exercises
Assess your knowledge of mental health and well-being with this quiz. Explore the impact of exercise on mental health, the effects of lifestyle choices on mood, and the importance of self-care practices. Test your understanding of factors that influence mental well-being and learn how to prioritize your mental health in daily life.
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