Podcast
Questions and Answers
What technique emphasizes the importance of maintaining concentration and focus during performance?
What technique emphasizes the importance of maintaining concentration and focus during performance?
- Mindfulness
- Instructional Self talk (correct)
- Situational demands
- Progressive relaxation
Which technique involves tensing and relaxing specific muscles to reduce somatic anxiety?
Which technique involves tensing and relaxing specific muscles to reduce somatic anxiety?
- Imagery
- Progressive Muscle Relaxation (correct)
- Diaphragmatic Breathing
- Meditation
Which type of motivation comes from simply doing the activity rather than to gain external prizes?
Which type of motivation comes from simply doing the activity rather than to gain external prizes?
- External rewards
- Intrinsic motivation (correct)
- Self-satisfaction
- Extrinsic motivation
What technique can help regulate arousal levels to stay focused and in control?
What technique can help regulate arousal levels to stay focused and in control?
Which theory on Group Development involves the stages of forming, storming, norming, and performing?
Which theory on Group Development involves the stages of forming, storming, norming, and performing?
What is one of the key areas focused on in Exercise Psychology related to maintaining concentration and focus?
What is one of the key areas focused on in Exercise Psychology related to maintaining concentration and focus?
In Exercise Psychology, what type of goals are focused on technique rather than the outcome?
In Exercise Psychology, what type of goals are focused on technique rather than the outcome?
What is the role of imagery and visualization in maintaining concentration and focus according to Sports and Exercise Psychology?
What is the role of imagery and visualization in maintaining concentration and focus according to Sports and Exercise Psychology?
Which of the following is NOT a mental skill focused on in Exercise Psychology to help maintain concentration and focus?
Which of the following is NOT a mental skill focused on in Exercise Psychology to help maintain concentration and focus?
How do Outcome goals differ from Process goals in Exercise Psychology in relation to maintaining concentration and focus?
How do Outcome goals differ from Process goals in Exercise Psychology in relation to maintaining concentration and focus?
