Mind-Body Connection and Self-Talk Techniques Quiz
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Questions and Answers

What technique emphasizes the importance of maintaining concentration and focus during performance?

  • Mindfulness
  • Instructional Self talk (correct)
  • Situational demands
  • Progressive relaxation
  • Which technique involves tensing and relaxing specific muscles to reduce somatic anxiety?

  • Imagery
  • Progressive Muscle Relaxation (correct)
  • Diaphragmatic Breathing
  • Meditation
  • Which type of motivation comes from simply doing the activity rather than to gain external prizes?

  • External rewards
  • Intrinsic motivation (correct)
  • Self-satisfaction
  • Extrinsic motivation
  • What technique can help regulate arousal levels to stay focused and in control?

    <p>Biofeedback</p> Signup and view all the answers

    Which theory on Group Development involves the stages of forming, storming, norming, and performing?

    <p>Linear theory</p> Signup and view all the answers

    What is one of the key areas focused on in Exercise Psychology related to maintaining concentration and focus?

    <p>Stress and Anxiety Management</p> Signup and view all the answers

    In Exercise Psychology, what type of goals are focused on technique rather than the outcome?

    <p>Process goals</p> Signup and view all the answers

    What is the role of imagery and visualization in maintaining concentration and focus according to Sports and Exercise Psychology?

    <p>Creating vivid mental images of successful performance</p> Signup and view all the answers

    Which of the following is NOT a mental skill focused on in Exercise Psychology to help maintain concentration and focus?

    <p>Increasing heart rate variability</p> Signup and view all the answers

    How do Outcome goals differ from Process goals in Exercise Psychology in relation to maintaining concentration and focus?

    <p>Process goals focus on technique rather than results</p> Signup and view all the answers

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