Interpersonal Effectiveness Skills - VIDEO 13 - QUIZ
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Questions and Answers

Which of the following is NOT one of the three pillars of DBT?

  • Mindfulness
  • Interpersonal Effectiveness
  • Assertive Communication (correct)
  • Emotion Regulation

    • What does the D in DEAR MAN stand for?

  • Deny
  • Direct
  • Demand
  • Describe (correct)

    • What is the importance of using 'I' statements in the E of DEAR MAN?

  • It helps you express how you feel (correct)
  • It avoids personal attacks
  • It makes you sound more assertive
  • It makes the other person feel validated

    • What does the A in DEAR MAN stand for?

    <p>Assert</p> Signup and view all the answers

    What does the R in DEAR MAN stand for?

    <p>Reinforce</p> Signup and view all the answers

    Why is it important to stay mindful in DEAR MAN?

    <p>To avoid distractions</p> Signup and view all the answers

    What should you do if the other person attacks you personally during DEAR MAN?

    <p>Ignore attacks and hold your ground</p> Signup and view all the answers

    What does the A in APPEAR stand for in DEAR MAN?

    <p>Appear</p> Signup and view all the answers

    What does the N in DEAR MAN stand for?

    <p>Negotiate</p> Signup and view all the answers

    What is the benefit of practicing DEAR MAN with people who are easier to talk to?

    <p>It helps build confidence</p> Signup and view all the answers

    What are some benefits of using DEAR MAN?

    <p>All of the above</p> Signup and view all the answers

    Which of the following is NOT a technique under Interpersonal Effectiveness?

    <p>DBT</p> Signup and view all the answers

    Which of the following is NOT one of the three pillars of DBT?

    <p>Assertive Communication</p> Signup and view all the answers

    What does the D in DEAR MAN stand for?

    <p>Describe</p> Signup and view all the answers

    What is the importance of using 'I' statements in the E of DEAR MAN?

    <p>It helps you express how you feel</p> Signup and view all the answers

    What does the A in DEAR MAN stand for?

    <p>Assert</p> Signup and view all the answers

    What does the R in DEAR MAN stand for?

    <p>Reinforce</p> Signup and view all the answers

    Why is it important to stay mindful in DEAR MAN?

    <p>To avoid distractions</p> Signup and view all the answers

    What should you do if the other person attacks you personally during DEAR MAN?

    <p>Ignore attacks and hold your ground</p> Signup and view all the answers

    What does the A in APPEAR stand for in DEAR MAN?

    <p>Appear</p> Signup and view all the answers

    What does the N in DEAR MAN stand for?

    <p>Negotiate</p> Signup and view all the answers

    What is the benefit of practicing DEAR MAN with people who are easier to talk to?

    <p>It helps build confidence</p> Signup and view all the answers

    What are some benefits of using DEAR MAN?

    <p>All of the above</p> Signup and view all the answers

    Which of the following is NOT a technique under Interpersonal Effectiveness?

    <p>DBT</p> Signup and view all the answers

    Which of the following is NOT one of the pillars of Dialectical Behavior Therapy?

    <p>Cognitive Behavioral Therapy</p> Signup and view all the answers

    What does the D in DEAR MAN stand for?

    <p>Describe</p> Signup and view all the answers

    Why is it important to use 'I' statements in the Express part of DEAR MAN?

    <p>To express how you feel</p> Signup and view all the answers

    What does the A in DEAR MAN stand for?

    <p>Assert</p> Signup and view all the answers

    What does the R in DEAR MAN stand for?

    <p>Reinforce</p> Signup and view all the answers

    What does the M in DEAR MAN stand for?

    <p>Mindful</p> Signup and view all the answers

    What should you do if the other person starts attacking you personally during a conversation?

    <p>Ignore it</p> Signup and view all the answers

    What does the A in APPEAR stand for?

    <p>Appear</p> Signup and view all the answers

    What does the N in DEAR MAN stand for?

    <p>Negotiate</p> Signup and view all the answers

    What is the purpose of practicing DEAR MAN with people who are easier to talk to?

    <p>To build confidence</p> Signup and view all the answers

    What are some benefits of using DEAR MAN?

    <p>To communicate clearly and get needs met</p> Signup and view all the answers

    What is the purpose of the Interpersonal Effectiveness pillar of DBT?

    <p>To improve relationships</p> Signup and view all the answers

    Study Notes

    DEAR MAN: How to Communicate Effectively and Assertively

    • DBT stands for Dialectical Behavior Therapy and has three pillars: Mindfulness, Interpersonal Effectiveness, and Emotion Regulation.
    • DEAR MAN falls under Interpersonal Effectiveness and is a technique to communicate clearly and assertively.
    • The D in DEAR MAN stands for "Describe," which means to describe a situation and stick to the facts.
    • The E in DEAR MAN stands for "Express" and it's important to use "I" statements and express how you feel.
    • The A in DEAR MAN stands for "Assert," which means to ask directly for what you want or say no very clearly.
    • The R in DEAR MAN stands for "Reinforce" and it means to reward the behavior you like in the other person.
    • The M in DEAR MAN stands for "Mindful" and it's important to keep your focus on what you want and avoid distractions.
    • Ignore attacks if the other person starts attacking you personally, hold your ground and repeat what you have asked for.
    • The A in DEAR MAN stands for "Appear" and it's important to appear confident, make eye contact, and speak loudly and clearly.
    • The N in DEAR MAN stands for "Negotiate" and it's important to come to a compromise where both parties are happy.
    • DEAR MAN can be useful in many different situations, and practicing with people who are easier to talk to can help build confidence.
    • Using DEAR MAN can help manage overwhelming situations, communicate clearly and get needs met, and can change your life.

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