Podcast
Questions and Answers
Which of the following is NOT one of the three pillars of DBT?
Which of the following is NOT one of the three pillars of DBT?
- Mindfulness
- Interpersonal Effectiveness
- Assertive Communication (correct)
- Emotion Regulation
What does the D in DEAR MAN stand for?
What does the D in DEAR MAN stand for?
- Deny
- Direct
- Demand
- Describe (correct)
What is the importance of using 'I' statements in the E of DEAR MAN?
What is the importance of using 'I' statements in the E of DEAR MAN?
- It helps you express how you feel (correct)
- It avoids personal attacks
- It makes you sound more assertive
- It makes the other person feel validated
What does the A in DEAR MAN stand for?
What does the A in DEAR MAN stand for?
What does the R in DEAR MAN stand for?
What does the R in DEAR MAN stand for?
Why is it important to stay mindful in DEAR MAN?
Why is it important to stay mindful in DEAR MAN?
What should you do if the other person attacks you personally during DEAR MAN?
What should you do if the other person attacks you personally during DEAR MAN?
What does the A in APPEAR stand for in DEAR MAN?
What does the A in APPEAR stand for in DEAR MAN?
What does the N in DEAR MAN stand for?
What does the N in DEAR MAN stand for?
What is the benefit of practicing DEAR MAN with people who are easier to talk to?
What is the benefit of practicing DEAR MAN with people who are easier to talk to?
What are some benefits of using DEAR MAN?
What are some benefits of using DEAR MAN?
Which of the following is NOT a technique under Interpersonal Effectiveness?
Which of the following is NOT a technique under Interpersonal Effectiveness?
Which of the following is NOT one of the three pillars of DBT?
Which of the following is NOT one of the three pillars of DBT?
What does the D in DEAR MAN stand for?
What does the D in DEAR MAN stand for?
What is the importance of using 'I' statements in the E of DEAR MAN?
What is the importance of using 'I' statements in the E of DEAR MAN?
What does the A in DEAR MAN stand for?
What does the A in DEAR MAN stand for?
What does the R in DEAR MAN stand for?
What does the R in DEAR MAN stand for?
Why is it important to stay mindful in DEAR MAN?
Why is it important to stay mindful in DEAR MAN?
What should you do if the other person attacks you personally during DEAR MAN?
What should you do if the other person attacks you personally during DEAR MAN?
What does the A in APPEAR stand for in DEAR MAN?
What does the A in APPEAR stand for in DEAR MAN?
What does the N in DEAR MAN stand for?
What does the N in DEAR MAN stand for?
What is the benefit of practicing DEAR MAN with people who are easier to talk to?
What is the benefit of practicing DEAR MAN with people who are easier to talk to?
What are some benefits of using DEAR MAN?
What are some benefits of using DEAR MAN?
Which of the following is NOT a technique under Interpersonal Effectiveness?
Which of the following is NOT a technique under Interpersonal Effectiveness?
Which of the following is NOT one of the pillars of Dialectical Behavior Therapy?
Which of the following is NOT one of the pillars of Dialectical Behavior Therapy?
What does the D in DEAR MAN stand for?
What does the D in DEAR MAN stand for?
Why is it important to use 'I' statements in the Express part of DEAR MAN?
Why is it important to use 'I' statements in the Express part of DEAR MAN?
What does the A in DEAR MAN stand for?
What does the A in DEAR MAN stand for?
What does the R in DEAR MAN stand for?
What does the R in DEAR MAN stand for?
What does the M in DEAR MAN stand for?
What does the M in DEAR MAN stand for?
What should you do if the other person starts attacking you personally during a conversation?
What should you do if the other person starts attacking you personally during a conversation?
What does the A in APPEAR stand for?
What does the A in APPEAR stand for?
What does the N in DEAR MAN stand for?
What does the N in DEAR MAN stand for?
What is the purpose of practicing DEAR MAN with people who are easier to talk to?
What is the purpose of practicing DEAR MAN with people who are easier to talk to?
What are some benefits of using DEAR MAN?
What are some benefits of using DEAR MAN?
What is the purpose of the Interpersonal Effectiveness pillar of DBT?
What is the purpose of the Interpersonal Effectiveness pillar of DBT?
Study Notes
DEAR MAN: How to Communicate Effectively and Assertively
- DBT stands for Dialectical Behavior Therapy and has three pillars: Mindfulness, Interpersonal Effectiveness, and Emotion Regulation.
- DEAR MAN falls under Interpersonal Effectiveness and is a technique to communicate clearly and assertively.
- The D in DEAR MAN stands for "Describe," which means to describe a situation and stick to the facts.
- The E in DEAR MAN stands for "Express" and it's important to use "I" statements and express how you feel.
- The A in DEAR MAN stands for "Assert," which means to ask directly for what you want or say no very clearly.
- The R in DEAR MAN stands for "Reinforce" and it means to reward the behavior you like in the other person.
- The M in DEAR MAN stands for "Mindful" and it's important to keep your focus on what you want and avoid distractions.
- Ignore attacks if the other person starts attacking you personally, hold your ground and repeat what you have asked for.
- The A in DEAR MAN stands for "Appear" and it's important to appear confident, make eye contact, and speak loudly and clearly.
- The N in DEAR MAN stands for "Negotiate" and it's important to come to a compromise where both parties are happy.
- DEAR MAN can be useful in many different situations, and practicing with people who are easier to talk to can help build confidence.
- Using DEAR MAN can help manage overwhelming situations, communicate clearly and get needs met, and can change your life.
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