Legal Basis and Definition of Physical Education

Questions and Answers

What is the main focus of general endurance in physical fitness?

Functional efficiency of the circulatory and respiratory systems (correct)

Strength of individual muscles

Flexibility of the body

Ability to change positions quickly

Which of the following activities best exemplifies muscular endurance?

Performing one-rep max tests

Jogging for an extended period (correct)

Lifting heavy weights for a short period

Sprinting 100 meters

What does flexibility enable a person to do?

Exert maximum force quickly

Sustain long physical efforts

Achieve a wide range of movement (correct)

Maintain body weight

Which component of physical fitness refers to the ability to control the body in relation to gravity?

Balance Signup and view all the answers

What does body composition primarily refer to?

The variance of muscle and fat in the body Signup and view all the answers

Which of the following best defines power in a physical fitness context?

Maximum force exerted in minimum time Signup and view all the answers

What is agility in the context of fitness?

The ability to quickly change direction or position Signup and view all the answers

Which of these components influences a person's ability to engage in long-duration strenuous tasks?

Muscular endurance Signup and view all the answers

What does the Philippine Constitution state about the role of the state in promoting physical education?

The state shall promote physical education and encourage sports programs. Signup and view all the answers

Which of the following is NOT a function of physical education?

Aesthetic function Signup and view all the answers

How does physical education contribute to an individual's mental development?

By improving understanding of rules and strategies of games. Signup and view all the answers

What is meant by the biological function of physical education?

Enhancing individual growth and development through body movement. Signup and view all the answers

Which objective of physical education focuses on maintaining good health?

Physical development Signup and view all the answers

What kind of values does physical education transmit according to its social function?

Values and standards that align with societal creeds Signup and view all the answers

What does the term 'integrative function' refer to in physical education?

Enhancing personality integration through participation in physical activities. Signup and view all the answers

Which statement best describes physical education?

An integral part of education promoting various aspects of individual development. Signup and view all the answers

What is the primary energy system used for endurance activities lasting more than a few minutes?

Oxidative system Signup and view all the answers

Which molecule is responsible for muscle contraction and energy production?

Adenosine triphosphate (ATP) Signup and view all the answers

What happens to ATP when it undergoes hydrolysis during muscle contraction?

It splits into ADP and a phosphate group Signup and view all the answers

Which of the following describes activities that can use both the anaerobic and aerobic energy systems?

Engaging in various intensities for five minutes Signup and view all the answers

What is a significant factor that influences energy output during physical activities?

Duration of activity and force requirement Signup and view all the answers

What occurs to adenosine diphosphate (ADP) in the body under strenuous activity?

It is replenished back to ATP Signup and view all the answers

Which process is not necessary for a coach or athlete to understand thoroughly according to the content?

Oxidative Krebs cycle Signup and view all the answers

What type of physical activity is characterized by high-intensity efforts performed in a short duration?

Anaerobic Signup and view all the answers

In terms of energy systems, where would throwing a punch be positioned on the activity continuum?

At the beginning for quick, explosive bursts Signup and view all the answers

Which type of physical activity is often included in daily routines and is typically light to moderate in intensity?

Lifestyle Signup and view all the answers

How does physical activity help in reducing stress according to the provided content?

By boosting mood and increasing self-confidence Signup and view all the answers

What is the role of endorphins as mentioned in the content?

They are neurotransmitters that improve mood. Signup and view all the answers

Which type of physical activity combines enjoyment with flexible rules?

Play Signup and view all the answers

What can excessive secretion of hormones due to stress lead to, as described in the content?

Adrenal fatigue Signup and view all the answers

Which category of physical activity requires skill and is governed by specific rules and regulations?

Sports Signup and view all the answers

What type of physical activity involves significant energy expenditure through intense play?

Physical Activity Play Signup and view all the answers

What percentage can the oxidative system be improved by in untrained individuals?

50% Signup and view all the answers

What is the primary function of cortisol and adrenaline released during stress?

To prepare the body for fight or flight Signup and view all the answers

Which of the following is NOT a physical symptom of stress?

Lack of focus Signup and view all the answers

How does the body react during the stress response?

Senses become more sensitive and muscles contract Signup and view all the answers

What term describes a negative stress reaction?

Distress Signup and view all the answers

Which muscle type is predominant in individuals focused on endurance?

Type I fibers Signup and view all the answers

How is physical activity defined?

Any bodily movement that works skeletal muscles and requires energy. Signup and view all the answers

Why is genetics mentioned in relation to athletic performance?

It determines unalterable muscle fiber composition. Signup and view all the answers

Study Notes

Legal Basis of Physical Education

The 1987 Philippine Constitution mandates the state to promote physical education and encourage various sports programs.
Article XIV, Section 19 emphasizes the importance of fostering self-discipline, teamwork, and excellence in health and citizenry development.
Educational institutions are required to conduct regular sports activities in collaboration with athletic clubs and other sectors.

Definition of Physical Education

Physical education is crucial for the holistic development of individuals across physical, social, emotional, and mental domains.
It encompasses a curriculum designed around selected physical activities focusing on overall human growth and behavior.

Functions of Physical Education

Biological Function: Enhances individual growth through active engagement in physical activities.
Integrative Function: Promotes personality development through participation in chosen physical fitness activities.
Social Function: Teaches societal values, standards, and ideals through sports and activities.

Objectives of Physical Education

Physical Development: Encourages good health and physical fitness through regular exercise and participation in various activities.
Mental Development: Enhances cognitive abilities via understanding movement mechanics and game strategies.
Emotional Development: Builds positive attitudes, values, and habits through diverse physical engagement.

Key Components of Physical Fitness

Endurance (Cardiovascular): Ability to sustain physical exertion over extended periods, vital for overall health.
Strength: Muscle capacity to exert force against resistance.
Flexibility: Range of motion available to joints, crucial for injury prevention and posture.
Body Composition: Balance of muscle, fat, and bone within the body, influencing health and weight management.

Power: Muscles’ ability to generate maximum force rapidly.
Agility: Capability to change direction quickly while maintaining coordination.
Balance: Control over body's position to maintain stability.

Energy Systems in Physical Activity

Energy for muscle contraction is derived from ATP (adenosine triphosphate), which provides energy during physical exertion.
The ATP-PC and glycolytic systems can improve through specific training, with genetic makeup influencing performance potential.

Understanding Stress

Stress activates the body's fight or flight response, increasing heart rate and energy levels, but can negatively impact mental and physical health if unmanaged.
Symptoms of stress may be emotional (nervousness), mental (lack of focus), or physical (headaches, fatigue).

Coping with Stress through Physical Activity

Physical activity encompasses any body movement that requires energy expenditure, beneficial in reducing stress.
Types of physical activity include:
- Aerobic: Improves cardiovascular fitness through activities like running or swimming.
- Anaerobic: High-intensity, short-duration efforts that build strength.
- Lifestyle: Daily routines involving moderate movement like walking or gardening.
- Physical Activity Play: Intense play activities requiring higher energy expenditure.
- Sports: Organized competitive activities with specific rules.

Mechanisms of Physical Activity in Reducing Stress

Mood Enhancement: Physical activity can boost mood and self-confidence, aiding sleep quality.
Endorphin Release: Engaging in physical activity leads to increased endorphin levels, providing a natural stress relief.
Mind Stimulation: Exercise can serve as a meditative practice, helping to clear the mind.
Control of the Stress Response: Regular activity can mitigate the effects of stress hormones, preventing adrenal fatigue and promoting overall well-being.

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Description

Explore the legal foundations and key concepts of physical education as outlined in the Philippine Constitution and its significance in personal development. This quiz covers the functions of physical education, emphasizing holistic growth through sports and fitness activities.