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Questions and Answers
What does Article 14, Sec. 19 of the 1987 Constitution emphasize regarding physical education?
What does Article 14, Sec. 19 of the 1987 Constitution emphasize regarding physical education?
- It mandates physical education only for college students.
- It promotes commercial sports and professional leagues.
- It limits sports activities to competitive levels only.
- It encourages self-discipline and teamwork. (correct)
What is the main goal of physical education as per the Schools Physical Education and Sports Development Act of 1969?
What is the main goal of physical education as per the Schools Physical Education and Sports Development Act of 1969?
- To discourage individual sports in favor of team sports.
- To provide only competitive opportunities for students.
- To promote physical development alongside mental development. (correct)
- To ensure that sports programs are only available to gifted athletes.
Which principle from the Schools Physical Education and Sports Development Act of 1969 focuses on the needs of both gifted and average students?
Which principle from the Schools Physical Education and Sports Development Act of 1969 focuses on the needs of both gifted and average students?
- All students should exclusively focus on academic achievement.
- Physical activities should be limited to team sports.
- Physical education must address both competitive and social growth. (correct)
- Sports activities are only for those willing to compete internationally.
Which of the following is NOT part of the guiding principles of the integrated physical education program?
Which of the following is NOT part of the guiding principles of the integrated physical education program?
What does CHED Memorandum Order no. 39 series of 2021 establish for tertiary physical education?
What does CHED Memorandum Order no. 39 series of 2021 establish for tertiary physical education?
What is a significant requirement for an integrated sports development program in schools according to the Schools Physical Education and Sports Development Act?
What is a significant requirement for an integrated sports development program in schools according to the Schools Physical Education and Sports Development Act?
Which of the following best describes the scope of the Tertiary Physical Education Program?
Which of the following best describes the scope of the Tertiary Physical Education Program?
According to the Schools Physical Education and Sports Development Act, what aspect is critical for student athletes?
According to the Schools Physical Education and Sports Development Act, what aspect is critical for student athletes?
What defines flexion in the sagittal plane?
What defines flexion in the sagittal plane?
Which of the following movements is associated with the transverse plane?
Which of the following movements is associated with the transverse plane?
What is the term for the movement where the foot moves towards the leg at the ankle joint?
What is the term for the movement where the foot moves towards the leg at the ankle joint?
Which movement is defined as moving body parts towards the midline?
Which movement is defined as moving body parts towards the midline?
What is the significance of studying human movement?
What is the significance of studying human movement?
What does circumduction involve?
What does circumduction involve?
At what stage does quickening occur, marking the first movements of a baby in the womb?
At what stage does quickening occur, marking the first movements of a baby in the womb?
Which reflex movements are evident in infants after birth?
Which reflex movements are evident in infants after birth?
What does a comprehensive physical education program include?
What does a comprehensive physical education program include?
What is one key aspect of the Tertiary Physical Education Program?
What is one key aspect of the Tertiary Physical Education Program?
According to the World Health Organization, how is health defined?
According to the World Health Organization, how is health defined?
What misconception do most people have regarding health and fitness?
What misconception do most people have regarding health and fitness?
What can be inferred about the relationship between health and fitness?
What can be inferred about the relationship between health and fitness?
Which article mandates the promotion of physical education for a healthy citizenry?
Which article mandates the promotion of physical education for a healthy citizenry?
What does achieving a balance between health and fitness require?
What does achieving a balance between health and fitness require?
What does the CHED Memorandum Order 20 emphasize regarding physical education?
What does the CHED Memorandum Order 20 emphasize regarding physical education?
What is the primary focus of health-related components of physical fitness?
What is the primary focus of health-related components of physical fitness?
Which component of health-related physical fitness measures how much force your muscles can exert?
Which component of health-related physical fitness measures how much force your muscles can exert?
What defines muscular endurance?
What defines muscular endurance?
What best describes flexibility in terms of physical fitness?
What best describes flexibility in terms of physical fitness?
How does cardiovascular endurance contribute to physical fitness?
How does cardiovascular endurance contribute to physical fitness?
Which statement accurately reflects the definition of physical fitness?
Which statement accurately reflects the definition of physical fitness?
Which of the following components is NOT a health-related component of physical fitness?
Which of the following components is NOT a health-related component of physical fitness?
In the context of fitness, what does body composition refer to?
In the context of fitness, what does body composition refer to?
What component of skill-related fitness is primarily concerned with the speed at which one can exert maximal force?
What component of skill-related fitness is primarily concerned with the speed at which one can exert maximal force?
Which skill-related fitness component is essential for quickly changing direction and body movement?
Which skill-related fitness component is essential for quickly changing direction and body movement?
In which scenario would improving reaction time be most beneficial?
In which scenario would improving reaction time be most beneficial?
Which term describes the ability to maintain an upright position and adjust the body's location based on its center of gravity?
Which term describes the ability to maintain an upright position and adjust the body's location based on its center of gravity?
What is the role of coordination in sports performance?
What is the role of coordination in sports performance?
Which activity exemplifies the need for both speed and strength in skill-related fitness?
Which activity exemplifies the need for both speed and strength in skill-related fitness?
What is a primary characteristic of the coordination required in sports like badminton and football?
What is a primary characteristic of the coordination required in sports like badminton and football?
Which field specifically studies human movement and incorporates aspects like muscles, ligaments, and joints?
Which field specifically studies human movement and incorporates aspects like muscles, ligaments, and joints?
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Study Notes
Legal Basis of Physical Education
- Article 14, Sec. 19 of 1987 Constitution: Promotes physical education and encourages sports programs, leagues, and amateur sports, including training for international competitions, to foster self-discipline, teamwork, and excellence for a healthy and alert citizenry. All educational institutions are to undertake regular sports activities.
- Republic Act No. 5708: The Schools Physical Education and Sports Development Act of 1969. This Act emphasizes the importance of an integrated physical education and sports development program in all Philippine schools.
Introduction to Physical Education (PATHFIT)
- CHED Memorandum Order no. 39 series of 2021: Outlines the policies, standards, and guidelines for the implementation of the Tertiary Physical Education: Physical Activity Towards Health and Fitness (PATHFIT) Courses.
- PATHFIT emphasizes physical activity (PA) learning experiences both inside and outside of class, providing opportunities for regular physical activity.
- PATHFIT goes beyond structured classes, including participation in physical activity-based clubs, intramurals, and extramurals, helping students make informed decisions about their own and others' health, safety, and well-being.
- PATHFIT aligns with the new General Education curriculum and is in conformity with the constitutional mandate for promoting physical education.
Healthy and Fit Individual
- World Health Organization (WHO): Defines health as a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.
- WHO: States that enjoying the highest attainable standard of health is a fundamental right for all.
- Fitness: Is a set of attributes related to the ability to perform physical activity.
- Fitness and Health: Are separate but can be balanced for optimal benefits.
Physical Fitness
- Physical Fitness: The ability of your body systems to work together efficiently for health and daily activities.
- A Fit Person: Can perform daily tasks (schoolwork, home responsibilities) with ease, participate in sports and leisure activities, and respond to emergencies effectively.
Health-Related Components of Physical Fitness
- Cardiovascular Endurance: The ability to perform moderate-to-vigorous exercises for extended periods.
- Muscular Strength: The force your muscles can exert or the weight they can lift.
- Muscular Endurance: The sustained exertion of muscle over time.
- Flexibility: The full range of motion of your muscles and joints.
- Body Composition: The ratio of fat mass to fat-free mass (muscle and bone).
Skill-Related Components of Physical Fitness
- Power: The combination of speed and strength, generating maximal force rapidly.
- Speed: The ability to move or travel quickly.
- Agility: The ability to move quickly and change direction easily.
- Coordination: The precise integration of movements for specific tasks.
- Balance: Maintaining upright posture by adjusting body position, involving proprioception, or knowing your body's position in space.
- Reaction Time: The speed of response to an external stimulus, involving mind-body connection.
Introduction to Human Movement
- Human Movement: Coordinated movements and postures produced by muscle contractions and joint bending.
- Nervous System: Controls human movements.
- Kinesiology: The study of human movements.
Types of Movement
- Sagittal Plane: Flexion (angle decreases) and Extension (angle increases).
- Frontal Plane: Abduction (movement away from midline) and Adduction (movement towards midline).
- Transverse Plane: Rotational (internal rotation: limb towards midline, external rotation: limb away from midline).
- Circumduction: Circular movement of one end of a body part while the other end remains stationary.
- Dorsiflexion: Foot movement upwards towards the leg at the ankle joint.
- Plantarflexion: Foot movement downwards.
Significance of Human Movement
- Studying Human Movement: Provides a better understanding of the body, its functions, capabilities, and limitations.
- Knowledge of Movement Mechanisms: Improves efficiency in daily activities, P.E. classes, dance, and sports.
- Movement Enhancement: Helps prevent and treat injuries.
- Planning a Diet: Movement enhancement contributes to a healthy lifestyle.
Movements According to Stages of Life
- Quickening: The baby's first movements in the womb, usually occurring between the 16th and 24th week of pregnancy.
- Post-Birth: Children develop various reflexes, including sucking, stretching, and flexing.
- Childhood: Movements become more complex, with developments in range of motion, balance, muscle strength, coordination, and endurance.
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