Questions and Answers
Research indicates that people who _____ are more vulnerable to disease.
are recently widowed
A challenging or threatening event that causes stress is called a(n) _____.
stressor
The correct order of the general adaptation syndrome (GAS) is: an alarm reaction, _____, exhaustion.
resistance
The correct order of the general adaptation syndrome (GAS) is: an alarm reaction, resistance, _____.
Signup and view all the answers
The process of appraising an event as threatening is called:
Signup and view all the answers
Research indicates that people who are recently _____ are more vulnerable to disease.
Signup and view all the answers
The second phase of the general adaptation syndrome (GAS) is characterized by _____.
Signup and view all the answers
Stress predicted increased _____ risk in a classic study by Meyer Friedman and Ray Rosenman.
Signup and view all the answers
B lymphocytes release _____ that fight bacterial infections.
Signup and view all the answers
People who are easygoing, relaxed, and don't let things get to them are classified as _____.
Signup and view all the answers
People who are competitive, super motivated, impatient, and verbally aggressive are likely to be classified as _____.
Signup and view all the answers
Type _____ personalities are characterized by high levels of anger; Type _____ personalities are characterized by high levels of distress.
Signup and view all the answers
In a classic study, it was found that _____ predicted increased heart attack risk.
Signup and view all the answers
The Type A personality type is linked with a higher incidence of heart disease, whereas the _____ personality type is linked with a lower incidence of heart disease.
Signup and view all the answers
Someone who is experiencing _____ and has had a heart attack is more likely to be the victim of another attack.
Signup and view all the answers
Because Type A people tend to be more abrasive and irritable, this combined with high cholesterol can cause altered heart rhythms that can lead to a(n) _____.
Signup and view all the answers
_____ is linked with a higher incidence of heart disease, whereas _____ is linked with a lower incidence of heart disease.
Signup and view all the answers
According to Friedman et al, Sandy is a(n) _____ personality.
Signup and view all the answers
Doctors often _____ the immune system to protect transplanted organs.
Signup and view all the answers
Which of the following statements is MOST likely true about Molly and James?
Signup and view all the answers
Hakeem has a(n) _____ explanatory style.
Signup and view all the answers
What should Carissa do while experiencing anxiety during finals week?
Signup and view all the answers
Which of the following scenarios is most likely when Jessica finds money on the ground?
Signup and view all the answers
"Mindful people" show more activation in the _____ cortex.
Signup and view all the answers
We are likely to _____ the duration of our emotions and underestimate our resilience.
Signup and view all the answers
A local religious organization has taken an interest in reaching out to community members with AIDS.They were prompted to do this when they learned that religiously active AIDS patients _____ than do their nonreligious counterparts.
Signup and view all the answers
Compared to college students in the 1960s, today's college students report being wealthy as _____ important than having a meaningful life.
Signup and view all the answers
Serafina is preparing a lecture on the benefits of exercise and she will highlight that exercise orders up mood-boosting chemicals such as _____.
Signup and view all the answers
Aerobic exercise increases the body's production of ________.
Signup and view all the answers
Gina sat quietly in her room and paid attention to her internal emotional and physical state without judging. This is called ______.
Signup and view all the answers
Study Notes
Vulnerability to Disease
- Recently widowed individuals are more susceptible to disease due to heightened stress levels.
Stress and Stressors
- A stressor is defined as any challenging or threatening event that results in stress.
- The general adaptation syndrome (GAS) includes three phases: alarm reaction, resistance, and exhaustion.
General Adaptation Syndrome (GAS)
- The resistance phase follows the alarm reaction in the GAS.
- Exhaustion is the final stage of the GAS that occurs after resistance.
Heart Disease and Stress
- Research indicates stress can elevate heart attack risk, particularly studied among tax accountants.
- High blood cholesterol and clotting speed are indicators that stress can predict increased risk for heart attacks.
Immune Response
- B lymphocytes play a crucial role in the immune system by releasing antibodies that combat bacterial infections.
Personality Types and Health
- Type A personalities are characterized by competitiveness and high stress, leading to a greater risk of heart disease.
- Type B personalities are more relaxed and experience a lower incidence of heart disease.
- Type D personalities are associated with high levels of distress.
Stress and Personality Examples
- A person who frequently interrupts or finishes others' sentences is indicative of a Type A personality.
- Major depression increases the likelihood of individuals experiencing subsequent heart attacks.
Emotional Resilience and Explanatory Style
- Individuals often overestimate the duration of their emotions while underestimating their resilience.
- A pessimistic explanatory style can hinder one's perspective on success and setbacks.
Coping Strategies
- Engaging in enjoyable activities, like spending time with pets, can effectively alleviate stress during exams.
Kindness and Contagion
- Mindful individuals often exhibit more prosocial behavior, like helping strangers in need.
Mindfulness and Brain Activation
- Mindfulness meditation can enhance activation in the prefrontal cortex, responsible for complex thought and self-regulation.
Societal Trends and Values
- Today's college students place greater importance on wealth compared to previous generations, who prioritized meaningful life experiences.
Exercise Benefits
- Regular aerobic exercise is linked with increased production of serotonin, a chemical associated with mood elevation.
Studying That Suits You
Use AI to generate personalized quizzes and flashcards to suit your learning preferences.
Description
Test your understanding of key concepts from Chapter 10 of Learning Curves with these flashcards. This quiz includes terms related to stress, adaptation, and vulnerability to disease. Enhance your knowledge and retention of important psychological terms.