Keys to a Good Workout

A short period of light activity before a workout, like slow jogging or walking, that prepares your body by increasing blood flow and loosening muscles.

A short period of light activity after a workout, like slow walking or gentle stretching, that helps your body recover by slowing down your heart rate and breathing, and relaxing muscles.

Exercises that stretch your muscles to improve flexibility and reduce the risk of injury. Should be done after warming up, not as a replacement for a warm-up.

Activities that help your body prepare for more intense exercise by increasing blood flow and loosening muscles, making them less likely to strain or tear.

Activities that help your body recover from intense exercise by slowing down your heart rate and breathing, and relaxing muscles, reducing stiffness and soreness.

Wearing loose clothing during exercise allows for greater freedom of movement and flexibility, enhancing performance and reducing discomfort.

Starting with a short workout and gradually increasing its intensity and duration helps prevent injury and allows your body to adapt to the new activity.

Drinking plenty of water before, during, and after a workout helps hydrate your body and replenish fluids lost through sweating.

Working out without warming up or cooling down can increase the risk of injury, muscle soreness, and fatigue.

Stretching cold muscles can lead to injury, as they are less flexible and prone to tearing. Always stretch after warming up.

The number of times your heart beats per minute when you are at rest. It's a good indicator of your overall heart health.

The range of heartbeats per minute that you should aim for during exercise to get the most benefit from your workout.

The number of heartbeats per minute immediately after you stop exercising. A faster drop in heart rate indicates better fitness levels.

A simple way to check if you are exercising at a moderate intensity. You should be able to talk comfortably without gasping for breath.

The process of preparing your body for the physical demands of a sport by developing skills, building muscles, and eating a healthy diet.

Activities that improve your heart and lung function, such as running, swimming, or cycling.

Exercises that focus on strengthening muscles, like lifting weights or doing push-ups.

Exercises that improve your flexibility and range of motion, such as stretching or yoga.

The ability to perform a specific movement with skill and precision.

Nutrients your body needs to fuel your energy levels and support muscle growth during training.

The process of preparing the body for physical activity, including exercises and training.

Eating the right foods to fuel the body for exercise.

Complex carbohydrates and healthy fats provide longer-lasting energy than sugary snacks.

Sugary foods give a quick energy burst, but it fades quickly.

Eating a meal 2-4 hours before a game provides energy without making you feel full.

Drinking water regularly helps prevent dehydration during exercise.

Don't wait until you feel thirsty; that's a sign your body is already low on fluids.

Sports drinks are okay, but not necessarily better than water for most athletes.

The amount of water needed varies depending on factors like age, size, weather, and exercise intensity.

Digesting food takes energy, which can hinder performance if eaten too close to exercise.