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Questions and Answers
What is emphasized for clients during the 9090 exercise with the roller according to the text?
What is emphasized for clients during the 9090 exercise with the roller according to the text?
- Breathing technique (correct)
- Use of different equipment
- Number of repetitions
- Speed and intensity
What is the coach advised to focus on during stands with the roller exercise?
What is the coach advised to focus on during stands with the roller exercise?
- Speed of execution
- Adding resistance
- Number of sets
- Breathing technique (correct)
In coaching, what is described as the key to getting the client to buy into exercises?
In coaching, what is described as the key to getting the client to buy into exercises?
- Making exercises more challenging
- Focusing on entertainment value
- Providing comfort and repetition (correct)
- Varying exercises frequently
What does the text suggest about constantly changing exercises just for the sake of change?
What does the text suggest about constantly changing exercises just for the sake of change?
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What is a critical element when guiding clients through hip flexor stretches?
What is a critical element when guiding clients through hip flexor stretches?
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