Questions and Answers
What is emphasized for clients during the 9090 exercise with the roller according to the text?
Breathing technique
What is the coach advised to focus on during stands with the roller exercise?
Breathing technique
In coaching, what is described as the key to getting the client to buy into exercises?
Providing comfort and repetition
What does the text suggest about constantly changing exercises just for the sake of change?
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What is a critical element when guiding clients through hip flexor stretches?
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