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Understanding Exercise Pull Techniques

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Questions and Answers

What is emphasized for clients during the 9090 exercise with the roller according to the text?

Breathing technique (correct)

Use of different equipment

Number of repetitions

Speed and intensity

What is the coach advised to focus on during stands with the roller exercise?

Speed of execution

Adding resistance

Number of sets

Breathing technique (correct)

In coaching, what is described as the key to getting the client to buy into exercises?

Making exercises more challenging

Focusing on entertainment value

Providing comfort and repetition (correct)

Varying exercises frequently

What does the text suggest about constantly changing exercises just for the sake of change?

<p>It is not a key aspect of the program described</p> Signup and view all the answers

What is a critical element when guiding clients through hip flexor stretches?

<p>Maintaining proper posture and breathing</p> Signup and view all the answers

Understanding Exercise Pull Techniques

Choose a study mode

Podcast

Questions and Answers

What is emphasized for clients during the 9090 exercise with the roller according to the text?

What is the coach advised to focus on during stands with the roller exercise?

In coaching, what is described as the key to getting the client to buy into exercises?

What does the text suggest about constantly changing exercises just for the sake of change?

What is a critical element when guiding clients through hip flexor stretches?

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