Understanding Exercise Pull Techniques
5 Questions
0 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What is emphasized for clients during the 9090 exercise with the roller according to the text?

  • Breathing technique (correct)
  • Use of different equipment
  • Number of repetitions
  • Speed and intensity

    • What is the coach advised to focus on during stands with the roller exercise?

  • Speed of execution
  • Adding resistance
  • Number of sets
  • Breathing technique (correct)

    • In coaching, what is described as the key to getting the client to buy into exercises?

  • Making exercises more challenging
  • Focusing on entertainment value
  • Providing comfort and repetition (correct)
  • Varying exercises frequently

    • What does the text suggest about constantly changing exercises just for the sake of change?

    <p>It is not a key aspect of the program described</p> Signup and view all the answers

    What is a critical element when guiding clients through hip flexor stretches?

    <p>Maintaining proper posture and breathing</p> Signup and view all the answers

    More Like This

    Exercise Principles Flashcards
    4 questions

    Exercise Principles Flashcards

    RazorSharpDaisy avatar
    RazorSharpDaisy
    Exercise Physiology Chapter 3 Flashcards
    40 questions

    Exercise Physiology Chapter 3 Quiz & Flashcards

    FeatureRichHazel avatar
    FeatureRichHazel
    Exercise 1 and 4 Lab Flashcards
    15 questions

    Exercise 1 and 4 Lab Flashcards

    CompliantMemphis avatar
    CompliantMemphis
    Key Concepts in Exercise Science
    39 questions

    Key Concepts in Exercise Science

    DivineCopper avatar
    DivineCopper
    Use Quizgecko on...
    Browser
    Open
    Browser
    Browser