6 Questions
The plank exercise primarily targets the lower body muscles.
False
Maintaining a plank position challenges the body's stability and strength.
True
The longest plank standing ever recorded was done by Dana Glowacka.
False
Josef Salek set the world record for the longest plank standing in 2023.
True
The average time someone can hold a plank is usually less than 5 minutes.
False
The plank exercise only strengthens the core muscles of the body.
False
Test your knowledge on the plank exercise, a popular workout that strengthens the core, shoulders, and glutes. Learn about the benefits and proper techniques of performing a plank for improving stability and strength.
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