Podcast
Questions and Answers
The plank exercise primarily targets the lower body muscles.
The plank exercise primarily targets the lower body muscles.
False
Maintaining a plank position challenges the body's stability and strength.
Maintaining a plank position challenges the body's stability and strength.
True
The longest plank standing ever recorded was done by Dana Glowacka.
The longest plank standing ever recorded was done by Dana Glowacka.
False
Josef Salek set the world record for the longest plank standing in 2023.
Josef Salek set the world record for the longest plank standing in 2023.
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The average time someone can hold a plank is usually less than 5 minutes.
The average time someone can hold a plank is usually less than 5 minutes.
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The plank exercise only strengthens the core muscles of the body.
The plank exercise only strengthens the core muscles of the body.
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Study Notes
Plank Exercise Overview
- Primarily targets the core muscles, rather than the lower body.
- Challenges the body's overall stability and strength during the hold.
World Records in Planking
- Dana Glowacka holds the record for the longest plank ever recorded.
- In 2023, Josef Salek set a new world record for the longest plank standing.
Performance Statistics
- The average individual can hold a plank for less than 5 minutes, highlighting its intensity.
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Description
Test your knowledge on the plank exercise, a popular workout that strengthens the core, shoulders, and glutes. Learn about the benefits and proper techniques of performing a plank for improving stability and strength.
