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Plank Exercise Benefits and Techniques Quiz
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Plank Exercise Benefits and Techniques Quiz

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@ImpeccableForethought

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Questions and Answers

The plank exercise primarily targets the lower body muscles.

False

Maintaining a plank position challenges the body's stability and strength.

True

The longest plank standing ever recorded was done by Dana Glowacka.

False

Josef Salek set the world record for the longest plank standing in 2023.

<p>True</p> Signup and view all the answers

The average time someone can hold a plank is usually less than 5 minutes.

<p>False</p> Signup and view all the answers

The plank exercise only strengthens the core muscles of the body.

<p>False</p> Signup and view all the answers

Study Notes

Plank Exercise Overview

  • Primarily targets the core muscles, rather than the lower body.
  • Challenges the body's overall stability and strength during the hold.

World Records in Planking

  • Dana Glowacka holds the record for the longest plank ever recorded.
  • In 2023, Josef Salek set a new world record for the longest plank standing.

Performance Statistics

  • The average individual can hold a plank for less than 5 minutes, highlighting its intensity.

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Description

Test your knowledge on the plank exercise, a popular workout that strengthens the core, shoulders, and glutes. Learn about the benefits and proper techniques of performing a plank for improving stability and strength.

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