Breathing and Exercise Techniques Quiz

Principle of Adaptability/Variety (Add diversity to training) Optimal adaptation & avoid stagnation, overuse, and injury the exercise stimulus must be varied.

Principle of Individuality (Different strokes to different folks) Many factors that will affect an individual training potential: Age, Gender, Body type, Heredity, Muscle fiber type, Range of motion, Strength, Cardiovascular fitness.

Deliver oxygen and remove carbon dioxide. [Nose, Trachea, Bronchi, Bronchioles, Lungs, Muscles along with diaphragm]

Bracing – Creating and raising 360 degrees of intra-abdominal pressure.

Exercise ______ – Order which you perform the exercises in a workout.

Exercise selection

Sets

Reps

Tempo

Rest