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Questions and Answers
Principle of Adaptability/Variety (Add diversity to training) Optimal adaptation & avoid stagnation, overuse, and injury the exercise stimulus must be varied.
variety
Principle of Individuality (Different strokes to different folks) Many factors that will affect an individual training potential: Age, Gender, Body type, Heredity, Muscle fiber type, Range of motion, Strength, Cardiovascular fitness.
individuality
Deliver oxygen and remove carbon dioxide. [Nose, Trachea, Bronchi, Bronchioles, Lungs, Muscles along with diaphragm]
lungs
Bracing – Creating and raising 360 degrees of intra-abdominal pressure.
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Exercise ______ – Order which you perform the exercises in a workout.
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Exercise selection
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Sets
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Reps
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Tempo
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Rest
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