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Questions and Answers
Which equipment is commonly used for resistance training?
Which equipment is commonly used for resistance training?
- Kettlebell
- Dumbbells (correct)
- Yoga mat
- Exercise ball
Which exercise is effective for strengthening the core muscles?
Which exercise is effective for strengthening the core muscles?
- Biceps curl
- Pull-up
- Plank (correct)
- Lunge
Which equipment is often used for cardiovascular workouts?
Which equipment is often used for cardiovascular workouts?
- Resistance band
- Kettlebell (correct)
- Dumbbells
- Ankle weights
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Study Notes
Resistance Training Equipment
- Dumbbells, barbells, kettlebells, and resistance bands are commonly used for resistance training
- Weight machines at the gym are also used for resistance training
Core Strengthening Exercises
- Plank is an effective exercise for strengthening the core muscles
- Russian twists, leg raises, and bicycle crunches are also effective for core strengthening
Cardiovascular Workout Equipment
- Treadmills, stationary bicycles, and elliptical machines are often used for cardiovascular workouts
- Rowing machines and stair climbers are also used for cardiovascular exercises
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