Strength Training Equipment and Exercises Quiz

Resistance Training Equipment

• Dumbbells, barbells, kettlebells, and resistance bands are commonly used for resistance training
• Weight machines at the gym are also used for resistance training

Core Strengthening Exercises

• Plank is an effective exercise for strengthening the core muscles
• Russian twists, leg raises, and bicycle crunches are also effective for core strengthening

Cardiovascular Workout Equipment

• Treadmills, stationary bicycles, and elliptical machines are often used for cardiovascular workouts
• Rowing machines and stair climbers are also used for cardiovascular exercises

Test your knowledge of strength training equipment and exercises with this quiz. From ankle weights to pull-ups, challenge yourself with questions on various workout tools and techniques.