Johari Window and Self Perspectives Quiz
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Questions and Answers

Which of the following is NOT a key influence on the SELF according to the text?

  • Upbringing
  • Family Values and culture
  • Genetic influences
  • Individual's achievements (correct)
  • Which of the following best describes the relationship between identity and self-concept according to the text?

  • Self-concept is a part of identity
  • Identity is a part of self-concept (correct)
  • Identity and self-concept are the same thing
  • Identity and self-concept are completely separate concepts
  • Based on the text, which of the following is NOT a key purpose of language and culture?

  • Defining reality (correct)
  • Understanding reality
  • Experiencing reality
  • Communicating reality
  • What is the main focus of the 'SELF IN FAMILIES' section of the text?

    <p>How families influence one's self-concept</p> Signup and view all the answers

    Which of the following is NOT a key component of one's identity?

    <p>Hobbies and interests</p> Signup and view all the answers

    What is the main purpose of the 'SELF AS A COGNITIVE CONSTRUCT' section of the text?

    <p>To explain the difference between identity and self-concept</p> Signup and view all the answers

    What is the main difference between eustress and distress?

    <p>Eustress is a positive form of stress that motivates, while distress is a negative form that causes harm</p> Signup and view all the answers

    Which of the following is NOT listed as an effect of extreme emotion and stress?

    <p>Financial difficulties</p> Signup and view all the answers

    What is the first step recommended for handling negative emotions?

    <p>Identify the emotion</p> Signup and view all the answers

    According to the 4-7-8 breathing method, what is the correct order of steps?

    <p>Inhale for 4 counts, hold for 7 counts, exhale for 8 counts</p> Signup and view all the answers

    Which of the following is NOT listed as a way to cope with stress and pressure?

    <p>Exercise regularly</p> Signup and view all the answers

    What is the purpose of the 4-7-8 breathing method?

    <p>To help manage anger and anxiety</p> Signup and view all the answers

    Which statement best describes how the social world shapes the self?

    <p>The self is dynamic and evolves through interactions with others and the environment.</p> Signup and view all the answers

    Which perspective on the self is described in the text?

    <p>The social constructionist perspective, which sees the self as shaped by social interactions and experiences.</p> Signup and view all the answers

    According to George Herbert Mead's perspective, how do people develop self-images?

    <p>Through interactions with other people and their responses.</p> Signup and view all the answers

    What is the role of language and role play in Lev Vygotsky's perspective on self-development?

    <p>Language and role play help the child assume 'the other' and develop self-awareness.</p> Signup and view all the answers

    Which of the following statements best represents the idea that 'no man is an island'?

    <p>Human beings are social creatures who depend on and are shaped by interactions with others.</p> Signup and view all the answers

    Based on the text, which statement best describes the capabilities of the self?

    <p>The self is capable of fitting and morphing in various circumstances.</p> Signup and view all the answers

    What is the primary difference between the 'I' and the 'Me' aspects of the self?

    <p>The 'I' is the thinking and acting self, while the 'Me' is the physical and psychological characteristics that make you who you are.</p> Signup and view all the answers

    What is the key theory proposed by George Herbert Mead regarding the self?

    <p>The self is created and developed through human interaction.</p> Signup and view all the answers

    Which of the following is NOT a component of the physical self according to the text?

    <p>Cognitive constructs</p> Signup and view all the answers

    What is the purpose of the assessment task described in the text?

    <p>To design an infographic with activities on how to further enhance physical health and image.</p> Signup and view all the answers

    What is the key focus of the 'PROMOTING PHYSICAL IMAGE' section in the text?

    <p>Articulating the value of one's physical image and good health.</p> Signup and view all the answers

    Study Notes

    The Self and Culture

    • The self is shaped by language, culture, and family values.
    • Genetic influences, upbringing, and family values contribute to the development of the self.
    • The self as a social being is influenced by relationships with family, society, and culture.

    The Self as a Cognitive Construct

    • The self has two aspects: the "I" (the thinking, acting, and feeling self) and the "me" (physical characteristics and psychological capabilities).
    • Carl Rogers' perspective: the "I" is the thinking, acting, and feeling self, while the "me" is the physical and psychological characteristics that make up an individual.
    • William James' perspective: the self is composed of personal characteristics, social roles, and responsibilities that define who one is.
    • Symbolic interactionism (George Herbert Mead) proposes that the self is created and developed through human interaction.

    The Physical Self

    • Biopsychosocial model of health (George L. Engel) emphasizes the importance of one's physical image and good health.
    • Promoting physical image and good health involves personal hygiene, good grooming, social graces, proper bearing, and posture.
    • Self-care tips for students include taking care of one's physical and emotional health.

    Emotions and Stress

    • Emotions can be classified into positive and negative emotions.
    • Stress can be either positive (eustress) or negative (distress).
    • Extreme emotions and stress can have physical, health, cognitive, emotional, and behavioral symptoms.
    • Coping mechanisms for emotions and stress include identifying emotions, taking action, seeking help, and practicing self-care.

    Defining the Self

    • The self is dynamic and ever-changing over time.
    • The social world shapes the self through interactions with others.
    • Social constructionist perspective: the self is created and developed through human interaction.
    • George Herbert Mead and Lev Vygotsky's perspectives on the self:
      • Mead: people develop self-images through interactions with others.
      • Vygotsky: dialogues take place as the child assumes "the other" through language and role play.

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    Test your knowledge on the Johari Window model and different perspectives about self-identity. Explore topics such as personal development, self-identity perspectives, and the influence of society and culture on the self.

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