Self-Awareness and the Johari Window

Understanding your own personality, traits, and how you interact with the world.

A psychological tool that helps you understand different aspects of your personality and relationships.

Information about yourself that both you and others know. This includes obvious traits, behaviors, and feelings you share.

Information others know about you, but you are unaware of. This includes habits, attitudes, or behaviors you might not realize but others perceive.

Information you know about yourself but choose to keep hidden from others. This includes private feelings, thoughts, or fears.

Information that is unknown to both you and others. This could include untapped potential, hidden talents, or subconscious influences.

Paying attention to what makes you upset about others can help you identify aspects of yourself that you are not fully aware of or comfortable with.

Regular meditation helps you develop a better understanding of your thoughts, emotions, and how your mind works.

The ability to control your emotions and moods by recognizing their triggers and developing strategies to manage them. It involves understanding the relationship between your thoughts, emotions, and actions.

The ability to make informed and thoughtful decisions by considering different perspectives, evaluating potential consequences, and prioritizing long-term goals over short-term impulses.

Communicating effectively involves understanding your own needs and desires, as well as respecting the perspectives of others. It allows you to express yourself clearly, listen actively, and build stronger relationships.

Increasing your efficiency and productivity by recognizing factors that hinder your progress, such as procrastination or emotional distractions. By becoming more self-aware, you can identify and overcome these barriers.

The ability to connect and empathize with others. It involves showing kindness, hospitality, and having a strong sense of community.

The importance of family ties and prioritizing family welfare over personal needs. This value is deeply ingrained in Filipino culture and shapes their social interactions and decision-making.

The capacity to maintain a positive attitude and sense of humor, even in challenging times. This resilience and optimism are key traits of the Filipino character.

The ability for Filipinos to adapt and thrive in various environments or difficult circumstances.

Filipinos are known for their dedication and hard work, often going above and beyond to support their families and achieve their goals.

Religion plays a crucial role in Filipino life, offering guidance, hope, and a moral compass. Catholicism is dominant, with a strong presence throughout the country.

Filipinos are resilient individuals who face challenges with determination and persevere despite hardships.

Sometimes, Filipinos take things personally, leading to heightened emotions and potentially hindering objectivity or professional boundaries.

While strong family bonds are valued, prioritizing family over other duties can sometimes affect objectivity or progress in work settings.

Filipinos may occasionally struggle with consistency and urgency, especially when enforcing rules or regulations.

The tendency to wait for instructions rather than taking initiative can slow down progress and decision-making.