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Questions and Answers
What is the rationale behind the Hold Relax technique?
What is the rationale behind the Hold Relax technique?
What does the Slow Reversal-Hold-Relax technique involve?
What does the Slow Reversal-Hold-Relax technique involve?
During which phase in the Contract Relax technique does the athlete actively contract the antagonist?
During which phase in the Contract Relax technique does the athlete actively contract the antagonist?
What happens to the antagonists during the relax phase in the Slow Reversal-Hold-Relax technique?
What happens to the antagonists during the relax phase in the Slow Reversal-Hold-Relax technique?
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In Hold Relax, what role does autogenic inhibition play in muscle relaxation?
In Hold Relax, what role does autogenic inhibition play in muscle relaxation?
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How long does an isometric hold last in the Hold Relax technique?
How long does an isometric hold last in the Hold Relax technique?
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