Hold Relax Technique in Muscle Stretching

To contract the tight muscle isotonically

To relax the muscle using autogenic inhibition (correct)

To passively lengthen the tight muscle

To contract the antagonist before contracting the agonist

Isotonic contraction of agonist followed by isometric contraction of antagonist (correct)

Isotonic contraction of both agonist and antagonist

Isometric contraction of agonist followed by isometric contraction of antagonist

Isotonic contraction of agonist followed by isotonic contraction of antagonist

During passively moving the part

After contracting the agonist (correct)

At the point of limitation

Before contracting the agonist

<p>They are relaxed</p> Signup and view all the answers

<p>It promotes muscle relaxation</p> Signup and view all the answers

<p>At least 6 seconds</p> Signup and view all the answers