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Questions and Answers
What do acute effects of stretching measure?
What do acute effects of stretching measure?
- Long-term results of stretching
- Immediate results of stretching (correct)
- The impact on muscle extensibility
- The increase in joint ROM
What are the outcomes of stretching studies categorized as?
What are the outcomes of stretching studies categorized as?
- Acute and training effects (correct)
- Static and dynamic effects
- Muscle length and joint motion effects
- Flexibility and strength effects
What is used to determine changes in hamstring length?
What is used to determine changes in hamstring length?
- Increased muscle length
- Knee or hip ROM (correct)
- Decreased tension of the muscle
- Tolerance to stretching
What is usually reported as the effectiveness of stretching?
What is usually reported as the effectiveness of stretching?
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How are increases in muscle length measured?
How are increases in muscle length measured?
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