Muscle Stretching Concepts Quiz
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Questions and Answers

What do acute effects of stretching measure?

  • Long-term results of stretching
  • Immediate results of stretching (correct)
  • The impact on muscle extensibility
  • The increase in joint ROM

    • What are the outcomes of stretching studies categorized as?

  • Acute and training effects (correct)
  • Static and dynamic effects
  • Muscle length and joint motion effects
  • Flexibility and strength effects

    • What is used to determine changes in hamstring length?

  • Increased muscle length
  • Knee or hip ROM (correct)
  • Decreased tension of the muscle
  • Tolerance to stretching

    • What is usually reported as the effectiveness of stretching?

    <p>Increase in joint ROM</p> Signup and view all the answers

    How are increases in muscle length measured?

    <p>Extensibility</p> Signup and view all the answers

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