5 Questions
What do acute effects of stretching measure?
Immediate results of stretching
What are the outcomes of stretching studies categorized as?
Acute and training effects
What is used to determine changes in hamstring length?
Knee or hip ROM
What is usually reported as the effectiveness of stretching?
Increase in joint ROM
How are increases in muscle length measured?
Extensibility
Test your knowledge of current concepts in muscle stretching for exercise and rehabilitation with this quiz. Learn about acute and training effects of stretching, as well as different types and durations of stretching studied in research.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
