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Questions and Answers
When stretching your calf muscles, the two main muscles targeted are the quadriceps and hamstrings.
When stretching your calf muscles, the two main muscles targeted are the quadriceps and hamstrings.
False (B)
Dropping your bottom towards your heel is part of the deep calf stretch.
Dropping your bottom towards your heel is part of the deep calf stretch.
True (A)
You should keep your leg straight while doing a deep calf stretch.
You should keep your leg straight while doing a deep calf stretch.
False (B)
The most common stretch for calf muscles involves getting your toes on the floor.
The most common stretch for calf muscles involves getting your toes on the floor.
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Bending your elbows is not recommended during a calf muscle stretch.
Bending your elbows is not recommended during a calf muscle stretch.
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