5 Questions
When stretching your calf muscles, the two main muscles targeted are the quadriceps and hamstrings.
False
Dropping your bottom towards your heel is part of the deep calf stretch.
True
You should keep your leg straight while doing a deep calf stretch.
False
The most common stretch for calf muscles involves getting your toes on the floor.
False
Bending your elbows is not recommended during a calf muscle stretch.
False
Learn how to stretch your calf muscles, including the superficial gastrocs and deep soleus. Follow the guided steps for a common calf stretch and transition into a deeper stretch for improved flexibility and muscle lengthening.
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