15 Questions
Which type of stretching involves repeated vigorous full range movements?
Ballistic stretching
What is the biomechanical effect of passive stretching?
Change in the viscoelastic properties – creep
According to research, which type of stretching should not be included prior to the performance of maximal strength, power, or speed dependent activities?
Passive static stretching
What is the aim of a cool down (warm down) according to Van Hooren and Peake (2018)?
Facilitate the return of the body from a state of exercise to rest
According to Brukner & Khan (2012), what is the warm-up period characterized by?
Gradually increasing exercise
What is one of the learning outcomes for the successful student as mentioned in the provided text?
Justifying the cardiovascular and musculoskeletal components for cool down sessions in the healthy population
What is the physiological effect of warming up on muscle force capability?
Increased muscle force capability due to the previous muscle activity
What is the psychological factor associated with mental rehearsal before performance?
Direct relation between arousal and performance
What is the physiological effect of cooling down (warm down) after exercise?
Facilitation of blood flow through vessels and heart
Which type of review was conducted in the article 'A systematic literature review of the relationship between stretching and athletic injury prevention'?
Systematic review
In the article, which study examined the effects of stretching on muscle mechanical and neurophysiological properties?
Opplert,J. J.-B. Genty, N. Babault. (2016)
Which article reviewed the efficacy of static stretching as part of a warm-up for the prevention of exercise-related injury?
Small, K. & Naughton, L. (2008)
Which study was a cluster randomized controlled trial focusing on exercises to prevent lower limb injuries in youth sports?
Olsen, O., Mykelbust, G., Engebresen, L., Holme, I., & Bahr, R.(2005)
Which article reviewed the effects of warm-up, post-warm-up, and re-warm-up strategies on explosive efforts in team sports?
Silva, L.M., Neiva, H.P., Marques, M.C. et al. (2018)
Which study critically reviewed whether stretching improves performance?
Shrier,I. (2004)
Test your knowledge about different types of muscle stretching, including static, passive, active, dynamic, ballistic, and proprioceptive neuromuscular facilitation. Explore the intensity, duration, frequency, and muscle positions during stretching.
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