Podcast
Questions and Answers
Which type of stretching involves repeated vigorous full range movements?
Which type of stretching involves repeated vigorous full range movements?
- Dynamic stretching
- Ballistic stretching (correct)
- Passive stretching
- Static stretching
What is the biomechanical effect of passive stretching?
What is the biomechanical effect of passive stretching?
- Increase in stretch tolerance/pain threshold
- Change in the viscoelastic properties – creep (correct)
- Autogenic inhibition
- Reduction in neural sensitivity
According to research, which type of stretching should not be included prior to the performance of maximal strength, power, or speed dependent activities?
According to research, which type of stretching should not be included prior to the performance of maximal strength, power, or speed dependent activities?
- PNF stretching
- Active stretching
- Passive static stretching (correct)
- Ballistic stretching
What is the aim of a cool down (warm down) according to Van Hooren and Peake (2018)?
What is the aim of a cool down (warm down) according to Van Hooren and Peake (2018)?
According to Brukner & Khan (2012), what is the warm-up period characterized by?
According to Brukner & Khan (2012), what is the warm-up period characterized by?
What is one of the learning outcomes for the successful student as mentioned in the provided text?
What is one of the learning outcomes for the successful student as mentioned in the provided text?
What is the physiological effect of warming up on muscle force capability?
What is the physiological effect of warming up on muscle force capability?
What is the psychological factor associated with mental rehearsal before performance?
What is the psychological factor associated with mental rehearsal before performance?
What is the physiological effect of cooling down (warm down) after exercise?
What is the physiological effect of cooling down (warm down) after exercise?
Which type of review was conducted in the article 'A systematic literature review of the relationship between stretching and athletic injury prevention'?
Which type of review was conducted in the article 'A systematic literature review of the relationship between stretching and athletic injury prevention'?
In the article, which study examined the effects of stretching on muscle mechanical and neurophysiological properties?
In the article, which study examined the effects of stretching on muscle mechanical and neurophysiological properties?
Which article reviewed the efficacy of static stretching as part of a warm-up for the prevention of exercise-related injury?
Which article reviewed the efficacy of static stretching as part of a warm-up for the prevention of exercise-related injury?
Which study was a cluster randomized controlled trial focusing on exercises to prevent lower limb injuries in youth sports?
Which study was a cluster randomized controlled trial focusing on exercises to prevent lower limb injuries in youth sports?
Which article reviewed the effects of warm-up, post-warm-up, and re-warm-up strategies on explosive efforts in team sports?
Which article reviewed the effects of warm-up, post-warm-up, and re-warm-up strategies on explosive efforts in team sports?
Which study critically reviewed whether stretching improves performance?
Which study critically reviewed whether stretching improves performance?
