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Questions and Answers
What is an essential component of a healthy lifestyle?
What is an essential component of a healthy lifestyle?
- Watching television all day
- Avoiding water intake
- Consuming only junk food
- Eating a balanced diet (correct)
What should be limited in a healthy diet to reduce the risk of health problems?
What should be limited in a healthy diet to reduce the risk of health problems?
- Incorporation of whole grains and nuts
- Eating a variety of nutrient-rich foods
- Consumption of fresh fruits and vegetables
- Intake of sugary beverages and snacks (correct)
What is the importance of maintaining a healthy diet?
What is the importance of maintaining a healthy diet?
- Increasing the risk of illnesses and health complications
- Preventing chronic diseases and promoting overall well-being (correct)
- Improving mental health but not physical health
- Having no impact on overall health
Match the healthy food item with its primary nutrient:
Match the healthy food item with its primary nutrient:
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Match the type of diet with its primary purpose:
Match the type of diet with its primary purpose:
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Match the healthy beverage with its primary benefit:
Match the healthy beverage with its primary benefit:
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Match the healthy beverage with its primary benefit:
Match the healthy beverage with its primary benefit:
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Match the healthy food item with its primary nutrient:
Match the healthy food item with its primary nutrient:
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Match the type of diet with its primary purpose:
Match the type of diet with its primary purpose:
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