9 Questions
What is an essential component of a healthy lifestyle?
Eating a balanced diet
What should be limited in a healthy diet to reduce the risk of health problems?
Intake of sugary beverages and snacks
What is the importance of maintaining a healthy diet?
Preventing chronic diseases and promoting overall well-being
Match the healthy food item with its primary nutrient:
Spinach = Iron Salmon = Omega-3 fatty acids Almonds = Protein Carrots = Vitamin A
Match the type of diet with its primary purpose:
Mediterranean diet = Heart health Vegetarian diet = Environmental sustainability Ketogenic diet = Weight loss Paleo diet = Whole food consumption
Match the healthy beverage with its primary benefit:
Green tea = Antioxidants Coconut water = Hydration Beet juice = Exercise performance Kombucha = Gut health
Match the healthy beverage with its primary benefit:
Green tea = Antioxidant properties Coconut water = Hydration and electrolyte balance Freshly squeezed orange juice = Vitamin C boost Almond milk = Calcium and vitamin E source
Match the healthy food item with its primary nutrient:
Spinach = Iron Salmon = Omega-3 fatty acids Greek yogurt = Protein Blueberries = Antioxidants
Match the type of diet with its primary purpose:
Mediterranean diet = Heart health and longevity Vegetarian diet = Environmental sustainability Paleo diet = Whole food-based nutrition Vegan diet = Animal welfare and ethics
Test your knowledge of healthy diet components, the importance of maintaining a healthy diet, foods that should be limited, and the benefits of healthy beverages. Match healthy food items with their primary nutrients, types of diets with their primary purposes, and healthy beverages with their primary benefits.
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