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Healthy Diet Components and Benefits Quiz

9 Questions

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Healthy Diet Components and Benefits Quiz

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Questions and Answers

What is an essential component of a healthy lifestyle?

Watching television all day

Avoiding water intake

Consuming only junk food

Eating a balanced diet (correct)

What should be limited in a healthy diet to reduce the risk of health problems?

Incorporation of whole grains and nuts

Eating a variety of nutrient-rich foods

Consumption of fresh fruits and vegetables

Intake of sugary beverages and snacks (correct)

What is the importance of maintaining a healthy diet?

Increasing the risk of illnesses and health complications

Preventing chronic diseases and promoting overall well-being (correct)

Improving mental health but not physical health

Having no impact on overall health

Match the healthy food item with its primary nutrient:

Spinach = Iron Salmon = Omega-3 fatty acids Almonds = Protein Carrots = Vitamin A Signup and view all the answers

Match the type of diet with its primary purpose:

Mediterranean diet = Heart health Vegetarian diet = Environmental sustainability Ketogenic diet = Weight loss Paleo diet = Whole food consumption Signup and view all the answers

Match the healthy beverage with its primary benefit:

Green tea = Antioxidants Coconut water = Hydration Beet juice = Exercise performance Kombucha = Gut health Signup and view all the answers

Match the healthy beverage with its primary benefit:

Green tea = Antioxidant properties Coconut water = Hydration and electrolyte balance Freshly squeezed orange juice = Vitamin C boost Almond milk = Calcium and vitamin E source Signup and view all the answers

Match the healthy food item with its primary nutrient:

Spinach = Iron Salmon = Omega-3 fatty acids Greek yogurt = Protein Blueberries = Antioxidants Signup and view all the answers

Match the type of diet with its primary purpose:

Mediterranean diet = Heart health and longevity Vegetarian diet = Environmental sustainability Paleo diet = Whole food-based nutrition Vegan diet = Animal welfare and ethics Signup and view all the answers