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Questions and Answers
How can a lack of fibre in your diet potentially affect your health?
How can a lack of fibre in your diet potentially affect your health?
- Lead to constipation or diarrhoea (correct)
- Result in muscle weakness
- Cause vitamin deficiencies
- Increase the risk of heart disease
Why is it important to have a balanced diet according to the text?
Why is it important to have a balanced diet according to the text?
- To enhance athletic performance
- To prevent fatigue and tiredness
- To ensure optimal bodily functions (correct)
- To maintain healthy hair and skin
What negative consequence can arise from consuming excessive amounts of carbohydrates?
What negative consequence can arise from consuming excessive amounts of carbohydrates?
- Increased risk of diabetes
- Weight gain (correct)
- Reduced energy levels
- Improved digestion
Why does the text emphasize the importance of maintaining a healthy, balanced diet?
Why does the text emphasize the importance of maintaining a healthy, balanced diet?
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Which nutrient is specifically mentioned as potentially leading to bowel disease if not consumed in sufficient amounts?
Which nutrient is specifically mentioned as potentially leading to bowel disease if not consumed in sufficient amounts?
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Why might an excessive intake of fats be detrimental to health, based on the text?
Why might an excessive intake of fats be detrimental to health, based on the text?
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What purpose does protein serve in the body according to the text?
What purpose does protein serve in the body according to the text?
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What is the main role of carbohydrates in the body based on the information provided?
What is the main role of carbohydrates in the body based on the information provided?
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How does fibre contribute to digestive health according to the text?
How does fibre contribute to digestive health according to the text?
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