Questions and Answers
How can a lack of fibre in your diet potentially affect your health?
Lead to constipation or diarrhoea
Why is it important to have a balanced diet according to the text?
To ensure optimal bodily functions
What negative consequence can arise from consuming excessive amounts of carbohydrates?
Weight gain
Why does the text emphasize the importance of maintaining a healthy, balanced diet?
Signup and view all the answers
Which nutrient is specifically mentioned as potentially leading to bowel disease if not consumed in sufficient amounts?
Signup and view all the answers
Why might an excessive intake of fats be detrimental to health, based on the text?
Signup and view all the answers
What purpose does protein serve in the body according to the text?
Signup and view all the answers
What is the main role of carbohydrates in the body based on the information provided?
Signup and view all the answers
How does fibre contribute to digestive health according to the text?
Signup and view all the answers
