18 Questions
What is the term used to describe the three distinct phases that make up the body's response to stress?
General Adaptation Syndrome
Which of the following is NOT identified as a stressor particularly relevant to college and university students?
Career stability
Which stress management technique involves looking at life as fluid and rhythmical, considering alternatives, and focusing on the positive?
Reflexology
In response to chronic stress, how does the immune system typically react?
It weakens, making the body more susceptible to illnesses.
Which of the following is NOT considered a source of stress mentioned in the text?
Genetic predisposition
What alternative stress management technique involves deep breathing and may include visualization?
Meditation
What are the types of yoga mentioned in the text?
Kundalini, Hatha, and Ashtanga
Which practice involves emptying the mind and cultivating stillness?
Meditation
What is a first step toward spiritual health according to the text?
Psychological counselling
Which activity is mentioned as a way to energize the body and sharpen focus?
Jogging
What does 'Altruism' involve according to the text?
Serving others
Which term refers to the practice of focused, nonjudgmental observation?
Mindfulness
How does focusing on spiritual health benefit physical health?
Decreasing anxiety, depression, anger, and feelings of isolation
What is a key component of spiritual intelligence (SI) based on the text?
Humility, different thinking, and beyond ego
How does focusing on spiritual health contribute to psychological health?
May decrease anxiety and depression
What are some activities that may have effects similar to antidepressant medications according to the text?
Yoga, deep meditation, and prayer
How does focusing on spiritual health contribute to reducing stress according to the text?
Improved health, longevity, and coping with illness
In what ways does spiritual health contribute to reducing drug and alcohol use?
By decreasing the need for escapism through substances
Test your knowledge on stress, stressors, general adaptation syndrome, sources of stress, and stressors relevant to college and university students based on the book 'Health: The Basics Seventh Canadian Edition'.
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