Podcast
Questions and Answers
What is the term used to describe the three distinct phases that make up the body's response to stress?
What is the term used to describe the three distinct phases that make up the body's response to stress?
- Specific Adjustment Disorder
- Particular Tolerance Pattern
- Unique Resilience Reaction
- General Adaptation Syndrome (correct)
Which of the following is NOT identified as a stressor particularly relevant to college and university students?
Which of the following is NOT identified as a stressor particularly relevant to college and university students?
- Financial burdens
- Social media influence
- Academic pressure
- Career stability (correct)
Which stress management technique involves looking at life as fluid and rhythmical, considering alternatives, and focusing on the positive?
Which stress management technique involves looking at life as fluid and rhythmical, considering alternatives, and focusing on the positive?
- Progressive muscle relaxation
- Reflexology (correct)
- Deep breathing
- Worrying constructively
In response to chronic stress, how does the immune system typically react?
In response to chronic stress, how does the immune system typically react?
Which of the following is NOT considered a source of stress mentioned in the text?
Which of the following is NOT considered a source of stress mentioned in the text?
What alternative stress management technique involves deep breathing and may include visualization?
What alternative stress management technique involves deep breathing and may include visualization?
What are the types of yoga mentioned in the text?
What are the types of yoga mentioned in the text?
Which practice involves emptying the mind and cultivating stillness?
Which practice involves emptying the mind and cultivating stillness?
What is a first step toward spiritual health according to the text?
What is a first step toward spiritual health according to the text?
Which activity is mentioned as a way to energize the body and sharpen focus?
Which activity is mentioned as a way to energize the body and sharpen focus?
What does 'Altruism' involve according to the text?
What does 'Altruism' involve according to the text?
Which term refers to the practice of focused, nonjudgmental observation?
Which term refers to the practice of focused, nonjudgmental observation?
How does focusing on spiritual health benefit physical health?
How does focusing on spiritual health benefit physical health?
What is a key component of spiritual intelligence (SI) based on the text?
What is a key component of spiritual intelligence (SI) based on the text?
How does focusing on spiritual health contribute to psychological health?
How does focusing on spiritual health contribute to psychological health?
What are some activities that may have effects similar to antidepressant medications according to the text?
What are some activities that may have effects similar to antidepressant medications according to the text?
How does focusing on spiritual health contribute to reducing stress according to the text?
How does focusing on spiritual health contribute to reducing stress according to the text?
In what ways does spiritual health contribute to reducing drug and alcohol use?
In what ways does spiritual health contribute to reducing drug and alcohol use?
