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Health: Chapter 3 Understanding and Coping with Life's Stressors Quiz

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Health: Chapter 3 Understanding and Coping with Life's Stressors Quiz

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Questions and Answers

What is the term used to describe the three distinct phases that make up the body's response to stress?

Specific Adjustment Disorder

Particular Tolerance Pattern

Unique Resilience Reaction

General Adaptation Syndrome (correct)

Which of the following is NOT identified as a stressor particularly relevant to college and university students?

Financial burdens

Social media influence

Academic pressure

Career stability (correct)

Which stress management technique involves looking at life as fluid and rhythmical, considering alternatives, and focusing on the positive?

Progressive muscle relaxation

Reflexology (correct)

Deep breathing

Worrying constructively

In response to chronic stress, how does the immune system typically react?

It weakens, making the body more susceptible to illnesses. (A) Signup and view all the answers

Which of the following is NOT considered a source of stress mentioned in the text?

Genetic predisposition (D) Signup and view all the answers

What alternative stress management technique involves deep breathing and may include visualization?

Meditation (A) Signup and view all the answers

What are the types of yoga mentioned in the text?

Kundalini, Hatha, and Ashtanga (A) Signup and view all the answers

Which practice involves emptying the mind and cultivating stillness?

Meditation (C) Signup and view all the answers

What is a first step toward spiritual health according to the text?

Psychological counselling (C) Signup and view all the answers

Which activity is mentioned as a way to energize the body and sharpen focus?

Jogging (A) Signup and view all the answers

What does 'Altruism' involve according to the text?

Serving others (A) Signup and view all the answers

Which term refers to the practice of focused, nonjudgmental observation?

Mindfulness (B) Signup and view all the answers

How does focusing on spiritual health benefit physical health?

Decreasing anxiety, depression, anger, and feelings of isolation (A) Signup and view all the answers

What is a key component of spiritual intelligence (SI) based on the text?

Humility, different thinking, and beyond ego (A) Signup and view all the answers

How does focusing on spiritual health contribute to psychological health?

May decrease anxiety and depression (A) Signup and view all the answers

What are some activities that may have effects similar to antidepressant medications according to the text?

Yoga, deep meditation, and prayer (B) Signup and view all the answers

How does focusing on spiritual health contribute to reducing stress according to the text?

Improved health, longevity, and coping with illness (D) Signup and view all the answers

In what ways does spiritual health contribute to reducing drug and alcohol use?

By decreasing the need for escapism through substances (D) Signup and view all the answers