Understanding Health and Wellness: Chapter 1 Quiz & Flashcards

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Questions and Answers

What is the definition of health?

A combination of physical, mental/emotional, and social well-being (correct)

Only physical fitness

The state of being free from illness

Only mental well-being

What does wellness signify?

An overall state of well-being (correct)

Being physically fit only

Having a balanced diet only

None of the above

What does maintaining wellness mean?

Keeping a balance among the three components of health

What are the three main parts of health?

Physical Health, Mental/Emotional Health, and Social Health Signup and view all the answers

What is Physical Health?

Exercise, food, avoid injury, medical checkups, sleep, avoid drugs/alcohol Signup and view all the answers

What is Mental/Emotional Health?

Learning new things, dealing with emotions, taking responsibility for actions, dealing with disappointment Signup and view all the answers

What is Social Health?

Getting along with others, friends, communicating, seeking and lending support when necessary Signup and view all the answers

What are some things that promote Physical Health?

Getting 8 hours of sleep each night Signup and view all the answers

What are some things that promote Mental/Emotional Health?

Making thoughtful decisions Signup and view all the answers

What are some influences on your health?

All of the above Signup and view all the answers

What is Heredity?

All the traits that are biological (Good AND Bad) Signup and view all the answers

What is Environment?

The sum of your surroundings (Physical environment, Social environment, and culture) Signup and view all the answers

What is Behavior?

How you act Signup and view all the answers

What are the 7 Components of Wellness?

Physical, Social, Spiritual, Intellectual, Emotional, Environmental, Occupational Signup and view all the answers

What is Health Literacy?

Person's capacity to learn about and understand basic health information and services Signup and view all the answers

Someone who is health literate is also:

All of the above Signup and view all the answers

What is Abstinence?

Avoiding harmful behaviors Signup and view all the answers

What are Lifestyle Factors?

The personal habits or behaviors related to the way a person lives Signup and view all the answers

Study Notes

Health and Wellness Overview

Health: A holistic combination of physical, mental/emotional, and social well-being.
Wellness: The overall state of health, emphasizing a balanced life.

Components of Health

Three Main Parts of Health:
- Physical Health
- Mental/Emotional Health
- Social Health

Physical Health

Definition: Relates to exercise, nutrition, injury prevention, regular medical checkups, adequate sleep, and avoidance of drugs/alcohol.
Promoting Physical Health:
- Aim for 8 hours of sleep per night.
- Consume nutritious meals and drink adequate water daily.
- Engage in 30-60 minutes of physical activity.
- Practice good hygiene.

Mental/Emotional Health

Definition: Involves learning, emotional management, accountability, and resilience against disappointments.
Promoting Mental/Emotional Health:
- Embrace challenges.
- Accept responsibility for actions.
- Maintain emotional expression and cope positively with stress.

Definition: The ability to foster relationships and interact positively with others.
Promoting Social Health:
- Seek and offer support.
- Communicate effectively and listen.
- Show respect and care towards oneself and others.

Influences on Health

Major influences include heredity, environment (physical, social, cultural), attitude, behavior, media, and technology.

Components of Wellness

7 Components:
- Physical
- Social
- Spiritual
- Intellectual
- Emotional
- Environmental
- Occupational

Specific Aspects of Wellness

Spiritual Wellness: Finding harmony with personal values and creating a sense of purpose.
Intellectual Wellness: Engaging in lifelong learning, staying mentally active, and embracing new experiences.
Emotional Wellness: Understanding and coping with emotions; fostering a healthy expression of feelings.
Environmental Wellness: Recognizing the responsibility for maintaining healthy surroundings.
Occupational Wellness: Achieving personal fulfillment in one's work while balancing life commitments.

Risk Factors and Behaviors

Risk Behaviors: Actions that jeopardize health, categorized into:
- Injury-related behaviors
- Tobacco use
- Alcohol and drug use
- Sexual behaviors
- Poor dietary choices
- Insufficient physical activity

Lifestyle Factors

Positive lifestyle factors encompass:
- Consistent sleep routine.
- Healthy breakfast habits.
- Varied nutritious diet.
- Regular physical activity.
- Healthy weight maintenance.
- Abstaining from drug use.

Health Literacy

Definition: The ability to understand and utilize basic health information effectively.
Traits of a Health Literate Individual:
- Effective communicator.
- Critical thinker/problem solver.
- Self-directed learner.
- Responsible citizen committed to community health.

Prevention and Protection

Prevention: Engaging in health and safety habits to avoid injuries and diseases.
Protective Factors: Elements that increase the likelihood of positive health outcomes.
Abstinence: Avoidance of harmful behaviors to protect health.

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Description

This quiz covers key concepts from the first chapter of Health, focusing on the definitions of health and wellness, and their components. Explore terms that define physical, mental, emotional, and social well-being.

Health Chapter 1: Understanding Health and Wellness

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