Health and Wellness Flashcards
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Questions and Answers

Match the following terms to their proper definitions:

Health = State of complete physical, mental, and social well-being, not merely the absence of disease or illness Wellness = Positive state of health that is continually changing Illness = Functional or structural disturbance Disease = Physical indicators and subjective experience

An individual can have __________ in the presence of illness.

wellness

Identify which variables are internal and which are external.

  • Cultural background - External (correct)
  • Family health practices - External (correct)
  • Emotional factors - Internal (correct)
  • Growth and development - Internal (correct)
  • Intellectual background - Internal (correct)
  • Health is a state of complete __________, __________, and __________ well-being and not merely the absence of disease or infirmity.

    <p>physical, mental, social</p> Signup and view all the answers

    Review the factors below and select whether they apply or do not apply to health.

    <p>Lifestyle choices - Applies to Health</p> Signup and view all the answers

    Identify the factors that contribute to wellness. Select all that apply.

    <p>Social state</p> Signup and view all the answers

    Which external variables influence the client's current health practices? Select all that apply.

    <p>Support from social networks</p> Signup and view all the answers

    What are some ways that healthcare professionals assist clients in achieving optimal health? Select all that apply.

    <p>Provide health education</p> Signup and view all the answers

    Which variables are affecting Jonathan's health? Select all that apply.

    <p>Feelings about health</p> Signup and view all the answers

    For each variable affecting Jonathan's health, identify if the variable is internal or external.

    <p>Career choice - Internal</p> Signup and view all the answers

    Based on your understanding of the Illness-Wellness Continuum, Jonathan is facing towards __________.

    <p>high-level wellness</p> Signup and view all the answers

    What recommendations could be made to assist Jonathan in improving his health? Select which recommendations are essential versus nonessential.

    <p>Consider vaccination based on age recommendations - Essential</p> Signup and view all the answers

    What are the benefits of health education? Select all that apply.

    <p>Develop health-oriented habits</p> Signup and view all the answers

    Study Notes

    Health and Wellness Definitions

    • Health: Complete physical, mental, and social well-being, not merely the absence of disease or illness.
    • Wellness: A positive state of health that continuously changes.
    • Illness: A functional or structural disturbance.
    • Disease: Physical indicators and subjective experiences associated with health.

    Wellness and Illness

    • An individual can maintain wellness even when facing illness.

    Influencing Variables on Health

    • Internal Factors:
      • Growth and development
      • Intellectual background
      • Emotional factors
    • External Factors:
      • Family health practices
      • Cultural background

    Health Contributions

    • Factors that apply to health include:
      • Lifestyle choices
      • Genetic makeup
      • Living environment
      • Disease or disability
      • Psychological or mental health issues

    Factors Contributing to Wellness

    • Factors that contribute to wellness:
      • Financial state
      • Mental state
      • Environmental state
      • Social state
      • Physical state

    Case Study: Client's Health Practices

    • External variables influencing the client:
      • Family practice of not routinely visiting healthcare providers
      • Financial difficulties from unpaid bills
      • Support from social networks

    Role of Healthcare Professionals

    • Healthcare professionals assist clients in achieving optimal health by:
      • Understanding dimensions of wellness
      • Encouraging healthy behaviors
      • Identifying risk factors
      • Providing health education
      • Delivering preventative care

    Health Influencing Variables: Jonathan's Case

    • Variables affecting Jonathan's health include:
      • Financial struggles
      • Childhood experiences
      • Career choice
      • Degree of stress
      • Feelings about health
    • Internal vs. External Variables:
      • Internal: Career choice, degree of stress, feelings about health
      • External: Childhood experiences, financial struggles

    Illness-Wellness Continuum

    • Jonathan is oriented towards high-level wellness on the continuum.

    Recommendations for Health Improvement

    • Essential recommendations for Jonathan:
      • Consider vaccinations based on age
      • Explore stress reduction strategies like meditation or yoga
    • Nonessential recommendations:
      • Quitting job to reduce stress
      • Eating more fast food to save money
      • Reducing exercise time for studying

    Benefits of Health Education

    • Health education offers numerous benefits:
      • Development of health-oriented habits
      • Improved wellness management
      • Enhanced understanding of healthy behaviors
      • Promotion of lifestyle changes

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    Description

    Test your knowledge of key terms related to health and wellness with these flashcards. Match each term with its proper definition to enhance your understanding of complete well-being, illness, and disease. Perfect for students and health enthusiasts alike!

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