Guest Presentation #5 - Neuro Reconditioning (Scott Livingston)

What is the definition of the more you have different capacities and shift into different needs, the more opportunities there will be for you to be successful?

Differentiation.

What systems approach does neurodynamics take (like recognizing that the body is a kinetic chain?)

Dynamic systems.

What is the greatest ability?

Availability.

Is Athletic Therapy just about helping athletes?

No - everyone is an athlete! Signup and view all the answers

What is the definition of doing something better, or differently than, others?

Differentiating yourself. Signup and view all the answers

What is the definition of doing the same thing over and over again but expecting different results, and who made up this definition?

Insanity, and Albert Einstein came up with it. Signup and view all the answers

What is the definition of the example of when the plantar fascia is the front of the train, it has all of these carts flying into it, and the plantar fascia gets beaten up over and over again?

The train wreck effect Signup and view all the answers

What leads inly to temporary change/ relief, and what is rather the secret to lasting change?

Targeting the outcome, and targeting the cause, respectively. Signup and view all the answers

What should you have instead of a diagnosis, and what should be done for it?

Hypothesis, and it should either be proven or disproven. Signup and view all the answers

What is the definition of "who questions much, shall learn much, and retain much", and who came up with the quote?

Critical thinking, and Francis Bacon was THE man!! Signup and view all the answers

What are the 4 steps of the reconditioning rubric in order? (Acronym: WDIWW)

What movements do they want, or need to do with their body? Do they have the capability/ capacity to perform those movements? Is there something restricting them from executing the movement task? Where to start - what is the most challenging motion that you client can do with an 80% success rate? What is/ are the milestone step(s) to reaching a hopeful outcome? Signup and view all the answers

What are the 3 stability zones in the body?

Neck L spine Knee Signup and view all the answers

What are the 3 mobility zones in the body?

T spine Hips Ankle Signup and view all the answers

In regards to gap analysis, what are the 3 possible "gaps" that someone could have form where they are at now, from the lowest to highest?

Necessary - absolutely required Desired - optimal future state target Ideal - theoretical Signup and view all the answers

What are the 3 steps (in order) of the work that the nervous system does?

Receives input Interprets input + makes a decision Produces an output Signup and view all the answers

What 3 systems interpret and integrate the information that we receive?

Visual satelite Vestibular Proprioceptive Signup and view all the answers

What is the speed at which the visual satellite system interprets and integrates the information it receives?

150 million signals/ second Signup and view all the answers

What is the speed at which the vestibular system interprets and integrates the information it receives?

2 million signals/ second Signup and view all the answers

What is the speed at which the proprioceptive system interprets and integrates the information it receives?

11-20 million signals/ second Signup and view all the answers

What is the definition of when the 3 neural input systems don't work well together, and what is the bets real life example of this?

Sensory mismatch, and motion sickness. Signup and view all the answers

What 4 factors appear to be the main contributors to pain and disability? (Acronym: PANF)

Pain catastrophizing Anxiety Nervous system sensitization Fear of movement Signup and view all the answers

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What are the 6 elements of the first portion of the threat matrix cycle?

Sensory input form body Previous experiences Cultural factory Social/ work environment Expectations about consequences of danger and pain Beliefs, knowledge, and logic Signup and view all the answers

What are the steps 2, 3, 4, 5 of the threat matrix cycle, in order?

Meaning Anxiety expectation The first 6 steps Survival outputs Signup and view all the answers

What does the brain make its best guess from in the threat matrix cycle?

Upon the interpretation. Signup and view all the answers

What are 11 types of threat inputs?

Proprioceptive Visual Vestibular Breathing Exteroception - interoception Auditory Fuel Workload Relationships Nutrition Sleep Signup and view all the answers

What are the 9 types of threat outputs?

Pain Breathlessness Fatigue Brain fog Dizziness Weakness Inflammation Anxiety Depression Signup and view all the answers

What is a real life example of survival, and performance output, respectively?

Survival - driving in foggy weather Performance - driving in sunny weather Signup and view all the answers

In regards to proprioceptive maps, what can be threatening?

A blurred proprioceptive map. Signup and view all the answers

In regards to proprioceptive maps, what can be threat reducing?

Clarifying the proprioceptive map. Signup and view all the answers

In the case of an ACL tear, what is threatening?

The lack of sensory input after its repair. Signup and view all the answers

In the case of a ju-jitsu athlete, what is the goal?

To re-distribute the load evenly across the spine segment/ body. Signup and view all the answers

What should you do to re-build functionality of a ju jutsu athlete?

Load the person into various stages. Signup and view all the answers

What has to be done in order to re-build a ju-jitsu athlete?

Load the person into various ranges. Signup and view all the answers

What are the 5 phases of RTP?

Phase 1 - clear hardware issues, general capability centric, reduce pain Phase 2 - load better movement quality - begin general capacity build Phase 3 - build specific capability - general capacity Phase 4 - build specific capability Phase 5 - return to function Signup and view all the answers

What 3 things are included in phase 1 of the RTP process?

Clear hardware issues General capability centric Reduce pain Signup and view all the answers

What is the definition of looking at human movement from the eyes down, since the eyes dictate where you move, what you do, etc?

Conic motion. Signup and view all the answers

What are the body's 2 reflex systems, and what does each one do?

Vestibulo-ocular - eye stability during head movement Vestibulo-collic - head/ neck stability during body movement Signup and view all the answers

In what 3 ways does neuroreconditioning empower your practice?

Solves your client's problems Working proactively, not reactively Diversifies your work Signup and view all the answers