GE2204 CARING FOR THE SELF: Understanding Stress Response

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25 Questions

What is the purpose of the body's emergency response system?

To keep you safe in an emergency

What is a stressor?

A stimulus that causes stress

What are the three stages of stress according to the general adaptation syndrome?

Alarm, resistance, exhaustion

During which stage of the general adaptation syndrome is the fight-or-flight response triggered?

Alarm stage

How do stressors impact the body?

Affect all body systems, including musculoskeletal and endocrine systems

What symptoms are associated with the resistance stage of stress?

Frustration, irritability, and poor concentration

What is the possible outcome of prolonged resistance stage without breaks to offset the effects of stress?

Exhaustion stage

How does the exhaustion stage of stress affect the body?

Weakens the immune system and puts one at risk for stress-related illnesses

What can be a consequence of sleep deprivation due to stress?

Impaired mood and learning

What is a common source of stress among students according to the text?

Social challenges

What is the main characteristic of machine language?

Understandable by the computer directly

Which type of languages use natural languages like English?

High-level languages

What is the purpose of an assembler program?

To translate assembly language into machine language

Which type of languages deal with a computer's hardware components?

Low-level languages

What is the distinguishing feature of assembly language?

Symbolic form of machine language

What are high-level languages characterized by?

Natural language syntax and commands

What is the main difference between a compiler and an interpreter?

A compiler translates the entire program before executing, while an interpreter translates and executes one program statement at a time.

What kind of error is a misspelled command in a program?

Syntax error

What is the process of locating and correcting errors in a program known as?

Debugging

What problem-solving technique is used in solving programming problems?

Programming Cycle Algorithm

What does an algorithm need to be expressed completely in?

Natural language

Which technique uses a combination of natural language and programming language to describe computer algorithms?

Pseudocode

What are the commonly used tools in representing an algorithm?

Pseudocode and Flowchart

What does a compiler do before executing the program statements?

Translates the program from high-level to low-level language

What is the process of verifying that the algorithm works called?

Execution

Explore the biological and psychological response to stress and its impact on different body systems. Learn about stressors that can trigger stress, such as exams, personal losses, and major life changes.

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