Psychology Chapter on Stress Response
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Questions and Answers

What is the primary function of the hypothalamic-pituitary-adrenal (HPA) axis?

  • To control the body's stress response. (correct)
  • To manage the digestive system.
  • To regulate blood sugar levels.
  • To regulate body temperature.
  • Which hormone is produced by the adrenal gland and plays a key role in the stress response?

  • Thyroid hormone
  • Insulin
  • Growth hormone
  • Cortisol (correct)
  • How does homeostasis differ from allostasis?

  • Homeostasis is regulated by the nervous system, while allostasis is regulated by the endocrine system.
  • Homeostasis is a short-term process, while allostasis is a long-term process.
  • Homeostasis involves maintaining a constant state, while allostasis focuses on adapting to changing demands. (correct)
  • Homeostasis aims for stability through change, while allostasis aims for stability through constancy.
  • Which of these is NOT a component of the HPA axis?

    <p>Thyroid gland (B)</p> Signup and view all the answers

    Which of the following is NOT a component of the HPA axis?

    <p>Hippocampus (C)</p> Signup and view all the answers

    What is the role of the hypothalamus in the stress response?

    <p>Controlling the autonomic nervous system (A)</p> Signup and view all the answers

    What is the initial change observed in the body's response to acute stress?

    <p>Increased catecholamine levels (D)</p> Signup and view all the answers

    How can exercise be considered a stressor?

    <p>It triggers the activation of the HPA axis. (A)</p> Signup and view all the answers

    What is the primary role of the pituitary gland in the stress response?

    <p>Stimulating the release of hormones from the adrenal gland (B)</p> Signup and view all the answers

    What is the primary role of the salience network during acute stress?

    <p>Responding to unexpected events (D)</p> Signup and view all the answers

    Which of the following is NOT a consequence of the acute stress response?

    <p>Enhanced immune function (C)</p> Signup and view all the answers

    How can peripheral effects of exercise influence central mechanisms?

    <p>By triggering changes in muscle tissue, which send signals to the brain. (A)</p> Signup and view all the answers

    Which of the following is TRUE regarding the effect of acute stress on gene transcription?

    <p>Stress hormones directly influence gene transcription (C)</p> Signup and view all the answers

    What is the function of the executive network in the context of acute stress?

    <p>Guiding goal-directed behavior (D)</p> Signup and view all the answers

    Which of the following brain regions is NOT directly involved in the salience network?

    <p>Hippocampus (D)</p> Signup and view all the answers

    What is the PRIMARY distinction between the acute stress response and chronic stress?

    <p>Acute stress is short-term, while chronic stress is long-term (B)</p> Signup and view all the answers

    Which of the following is NOT a neurotransmitter mentioned in the text that is affected by physical activity?

    <p>Serotonin (D)</p> Signup and view all the answers

    Which brain region is directly involved in modulating visual cortex activity due to physical activity?

    <p>Basal forebrain (C)</p> Signup and view all the answers

    What is the primary function of the basal forebrain, mentioned in the text, in relation to physical activity?

    <p>Regulating attention and arousal (C)</p> Signup and view all the answers

    Which of the following is NOT a documented impact of exercise on the body, as suggested in the text?

    <p>Reduced risk of autoimmune diseases (A)</p> Signup and view all the answers

    How does physical activity impact mood according to the text?

    <p>By stimulating the release of dopamine, associated with feelings of pleasure (B)</p> Signup and view all the answers

    What is the primary difference between neurotrophic and neuromodulatory effects of exercise?

    <p>Neurotrophic effects involve the creation of new brain cells, while neuromodulatory effects alter existing brain cell function (B)</p> Signup and view all the answers

    Based on the provided information, how does the peripheral nervous system influence the central nervous system in response to exercise?

    <p>By releasing hormones that cross the blood-brain barrier (D)</p> Signup and view all the answers

    Which of the following statements BEST represents the central takeaway of the provided content?

    <p>Exercise has significant and multifaceted effects on the brain and body (C)</p> Signup and view all the answers

    What is the primary function of the sympathetic nervous system?

    <p>Initiates the &quot;fight or flight&quot; response (A)</p> Signup and view all the answers

    What is the main component of the central nervous system that receives and processes information from the body?

    <p>Brain (C)</p> Signup and view all the answers

    Which of these is NOT a known neurotransmitter discussed in the text?

    <p>Histamine (C)</p> Signup and view all the answers

    What type of effect can neurotransmitters have on the nervous system?

    <p>Excitatory or inhibitory (C)</p> Signup and view all the answers

    What is the main function of myokines in the neurotrophic impacts of exercise?

    <p>They trigger a cascade that releases irisin and cathepsin, which have neuroprotective effects. (C)</p> Signup and view all the answers

    Which of the following is NOT a neurotrophic effect of exercise?

    <p>Stimulating the release of adrenaline and cortisol. (A)</p> Signup and view all the answers

    What is the name of the selective membrane that separates the bloodstream from brain tissue?

    <p>Blood-brain barrier (D)</p> Signup and view all the answers

    What is the primary difference between the peripheral and central nervous systems?

    <p>Location: one is inside the head, the other is outside (B)</p> Signup and view all the answers

    How do myokines contribute to the neurotrophic effects of exercise?

    <p>Myokines trigger a signaling cascade that ultimately leads to the release of neuroprotective factors like irisin and cathepsin. (B)</p> Signup and view all the answers

    Which of these is NOT a component of the autonomic nervous system?

    <p>Somatic (C)</p> Signup and view all the answers

    What is the primary role of BDNF in the neurotrophic effects of exercise?

    <p>BDNF supports neurogenesis, protects against damage, and modulates synaptic plasticity. (B)</p> Signup and view all the answers

    Which division of the autonomic nervous system is responsible for the "rest and digest" response?

    <p>Parasympathetic (D)</p> Signup and view all the answers

    Which of the following is a key difference between neurotrophic and neuromodulatory effects of exercise?

    <p>Neurotrophic effects are long-term and have lasting impacts, while neuromodulatory effects are short-term and influence immediate brain activity. (A)</p> Signup and view all the answers

    How does vigorous physical activity influence the release of IGF-1?

    <p>Vigorous physical activity increases the release of IGF-1 from peripheral tissues into the bloodstream. (B)</p> Signup and view all the answers

    What is the primary function of the skeletal motor nervous system?

    <p>Controlling voluntary muscle movements (D)</p> Signup and view all the answers

    Which of the following is an example of a neuromodulatory effect of exercise?

    <p>The release of serotonin from the raphe nucleus, influencing neural activity. (A)</p> Signup and view all the answers

    How can exercise affect the blood-brain barrier?

    <p>Increase its permeability (A)</p> Signup and view all the answers

    What are the two main ways that the central nervous system transmits signals?

    <p>Electrical and chemical (B)</p> Signup and view all the answers

    What is the significance of the blood-brain barrier in relation to the effects of exercise?

    <p>The blood-brain barrier selectively controls which exercise-related compounds can enter the CNS. (B)</p> Signup and view all the answers

    What is a common physiological response to stress?

    <p>Increase in corticosteroids (C)</p> Signup and view all the answers

    Which of these is NOT a factor that could influence the interaction between the peripheral and central nervous systems?

    <p>Muscle fatigue (D)</p> Signup and view all the answers

    What two brain networks are proposed to have a tradeoff in functioning, according to the text?

    <p>Executive control network and salience control network (A)</p> Signup and view all the answers

    What is a key aspect of the definition of stress as presented in the text?

    <p>It is a physiological response to an interpretation of a threat (C)</p> Signup and view all the answers

    Flashcards

    Body’s Regulatory Cycles

    Biological processes that help adapt to stressors and challenges.

    Homeostasis

    A feedback system maintaining stability through constancy.

    Allostasis

    A predictive system that anticipates demands and promotes stability through change.

    HPA Axis

    The system controlling stress responses, involving the hypothalamus and pituitary gland.

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    Hypothalamus

    Brain structure managing autonomic nervous system functions like heart rate.

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    Pituitary Gland

    Endocrine gland that produces multiple hormones affecting various body functions.

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    Adrenal Gland

    Small glands that produce steroid hormones like cortisol and adrenaline.

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    Stress Response

    Physiological reactions that help the body manage stress.

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    Acute Stress Response

    Immediate physiological reaction to a perceived threat.

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    Catecholamines

    Hormones like norepinephrine and dopamine released during stress.

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    Corticosteroids

    Stress hormones such as cortisol that increase gradually in response to stress.

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    Salience Network

    Brain network that detects and responds to novel or significant stimuli.

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    Executive Network

    Brain network that manages goal-directed behavior and decision-making.

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    Norepinephrine

    A catecholamine that enhances alertness and arousal during stress.

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    Cognition Impact

    The effect stress has on thinking and decision-making processes.

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    Neurotrophic Effects

    Effects of exercise that support neuron health and growth by promoting neurogenesis and proliferation.

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    Examples of Neurotrophic Effects

    Examples include myokines, IGF-1, and BDNF, all promoting cell growth and neuroprotection.

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    Myokines

    Molecules released by muscles during contraction that have protective effects on neurons.

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    Insulin-like Growth Factor 1 (IGF-1)

    A growth factor that supports brain cell growth and metabolism, released during vigorous exercise.

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    Brain Derived Neurotrophic Factor (BDNF)

    A key neurotrophic factor that promotes neurogenesis and protects cells in the brain.

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    Neuromodulatory Effects

    Electrochemical effects of exercise that alter the way neurons communicate and behave.

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    Serotonin Release

    Locomotive activity enhances serotonin levels, affecting mood and neural activity.

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    Peripheral Organ Effects

    Changes in the body and brain due to hormones and compounds released from organs during physical activity.

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    DLPFC

    Dorsolateral prefrontal cortex; involved in executive functions.

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    PPC

    Posterior parietal cortex; processes sensory information.

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    Stress Definition

    A real or interpreted threat to homeostasis leading to responses.

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    Peripheral Effects

    Effects of exercise on the peripheral nervous system, affecting body movement and health.

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    Central Effects

    Effects of exercise on the central nervous system including brain activity and mood.

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    Motor Component

    Part of the peripheral nervous system controlling voluntary movements.

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    Sensory Component

    Part of the peripheral nervous system that processes sensory information.

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    Autonomic Nervous System

    Regulates involuntary functions like heartbeat and digestion.

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    Parasympathetic Nervous System

    Division responsible for 'rest and digest' functions.

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    Sympathetic Nervous System

    Division responsible for 'fight or flight' responses during stress.

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    Neurotransmitters

    Chemical messengers in the nervous system that can be excitatory or inhibitory.

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    Blood-Brain Barrier

    Selectively permeable barrier protecting the brain from harmful substances.

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    Exercise Impact

    Exercise affects a wide range of bodily functions, improving overall health.

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    Neuromodulatory Impacts

    Effects on brain function influenced by physical activity, affecting arousal and mood.

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    Dopamine Release

    An increase in dopamine production from locomotive activity, impacting motivation and pleasure.

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    Ventral Tegmental Area

    A brain region that releases dopamine and is involved in pleasure and reward pathways.

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    Substantia Nigra

    A brain region involved in movement control and the release of dopamine.

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    Acetylcholine

    A neurotransmitter that promotes attention and is released during physical activity influencing the visual cortex.

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    Basal Forebrain

    A brain area critical for regulating attention and cognitive function, affected by acetylcholine.

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    Peripheral and Central Effects

    Interactions where peripheral exercise effects influence central nervous system functions.

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    Study Notes

    Lecture 2: What Happens When We Move Our Bodies?

    • The body's regulatory systems adapt to challenges and stressors.
    • Exercise is a stressor that impacts both the peripheral and central nervous systems.
    • Peripheral effects can influence central mechanisms.
    • There are two main categories of central effects.

    How Does the Body Regulate Itself?

    • Homeostasis maintains stability through constancy.
    • Allostasis is a predictive system that promotes stability through change.
    • The body allocates just enough resources at the right time.
    • Allostatic load results from chronically repeated or diverse stressors.

    The Stress Response Aids Regulation

    • The hypothalamic-pituitary-adrenal (HPA) axis controls the body's stress response.
    • The hypothalamus manages the autonomic nervous system (e.g., breathing, heart rate).
    • The pituitary gland releases hormones.
    • The adrenal gland releases steroid hormones (e.g., cortisol), adrenaline, and noradrenaline.
    • Stress triggers a chain reaction in the HPA axis affecting blood flow, respiration, metabolism, immune response, arousal.
    • CRH (Corticotropin-releasing hormone) and ACTH (Adrenocorticotropic hormone) are key hormones in this process.
    • Cortisol affects the immune system suppressing it.

    How Does Our Body Respond to Acute Stress?

    • Acute stressors cause dynamic neuroendocrine changes.
    • Catecholamines (e.g., norepinephrine, dopamine) increase rapidly.
    • Corticosteroids (e.g., cortisol) increase slowly.
    • These changes affect cellular levels altering neural activity and gene transcription.
    • Acute stress impacts cognitive function by affecting the tradeoff between the salience network and the executive control network.

    Exercise as a Stressor

    • Exercise impacts cognitive function and the body.
    • Exercise has both peripheral and central effects.

    Exercise Has Peripheral and Central Effects

    • Peripheral effects are outside the head and spinal cord.
    • The peripheral nervous system has two components: motor and sensory
    • Motor component is responsible for voluntary movements.
    • Somatic nervous system is responsible for voluntary movements.
    • Central nervous system is between the ears and spinal cord.
    • Autonomic nervous system regulates internal organs (eyes, digestive system, heart rate).

    Autonomic Nervous System

    • Can be divided into three components:
      • Parasympathetic (rest and digest)
      • Sympathetic (fight or flight)
      • Enteric (manages digestion).
    • Autonomic nervous system has effects on heart rate, pupils, saliva, airways, stomach, intestines, and digestion.

    Central Nervous System

    • The central nervous system includes the brain and spinal cord.
    • Signaling occurs through electrical activity, neurochemical changes, and neurotransmitters.
    • More than 100 known neurotransmitters including amino-acids, monoamines and peptides.
    • The blood-brain barrier (BBB) is a key point of interaction between the peripheral and central nervous systems.

    Exercise Impacts Central Nervous System

    • Exercise has neurotrophic effects. These effects promote neurogenesis, proliferation, differentiation, and health of neurons.
    • Exercise has neuromodulatory effects. These effects alter neural activity via electrochemical processes.

    Exercise and Physical Activity Neurobiological Impacts

    • Physical activity impacts peripheral organs which release hormones and growth factors into the bloodstream. Some of these compounds cross the BBB. Some examples include myokines (e.g., irisin and cathepsin), and IGF-1 (Insulin-like growth factor 1).
    • Physical activity affects the hippocampus volume, releasing BDNF, and modulating neurotransmitter function.
    • Physical activity affects brain neurotransmitters like serotonin, dopamine, and acetylcholine via the raphe nucleus, ventral tegmental area, substantia nigra,and basal forebrain.

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    Description

    Test your knowledge on the hypothalamic-pituitary-adrenal (HPA) axis and its role in stress response. This quiz covers essential concepts such as the functions of various hormones, the differences between homeostasis and allostasis, and the impact of stress on gene transcription. Perfect for psychology students looking to deepen their understanding of stress mechanisms.

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