Functions and Sources of Essential Nutrients Quiz
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Questions and Answers

What is a common symptom of scurvy?

  • Excessive iron levels
  • High energy levels
  • Spongy gums (correct)
  • Strong teeth
  • Which nutrient is important for the production of hormones and enzymes in the body?

  • Carbohydrates
  • Vitamin B
  • Proteins
  • Fat and oil (correct)
  • What does malnutrition refer to?

  • Optimal balance of vitamins and minerals
  • Overconsumption of nutrients
  • Deficiency as well as an unbalanced diet (correct)
  • Regular and balanced diets
  • Which nutrient is crucial for the building and repair of proteins in the body?

    <p>Iron</p> Signup and view all the answers

    What happens when a person suffers from undernutrition?

    <p>Reduced capacity for work</p> Signup and view all the answers

    Which mineral is essential for the formation of haemoglobin?

    <p>Iron</p> Signup and view all the answers

    What deficiency can lead to anaemia as described in the text?

    <p>Iron deficiency</p> Signup and view all the answers

    What mineral helps in strengthening bones and teeth?

    <p>Calcium</p> Signup and view all the answers

    Which disease primarily affects infants below the age of one due to a lack of proteins?

    <p>Kwashiorkor</p> Signup and view all the answers

    What is the result of iodine deficiency according to the text?

    <p>Goitre</p> Signup and view all the answers

    Which mineral is involved in the process of blood clotting as mentioned in the text?

    <p>Calcium</p> Signup and view all the answers

    What is the function of vitamin B in the body?

    <p>Development of red blood cells</p> Signup and view all the answers

    Which food source is rich in iron, a mineral essential for the transport of oxygen in blood?

    <p>Red meat</p> Signup and view all the answers

    What is a common deficiency disease associated with lack of iron in the diet?

    <p>Loss of body weight</p> Signup and view all the answers

    Which condition results from a lack of vitamin B in the body?

    <p>Increased irritability</p> Signup and view all the answers

    What is the role of iron in the body's metabolism?

    <p>Synthesis of enzymes</p> Signup and view all the answers

    Which mineral is needed for bone development and nitrogen metabolism?

    <p>Molybdenum</p> Signup and view all the answers

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