Functions and Sources of Essential Nutrients Quiz
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Questions and Answers

What is a common symptom of scurvy?

  • Excessive iron levels
  • High energy levels
  • Spongy gums (correct)
  • Strong teeth

Which nutrient is important for the production of hormones and enzymes in the body?

  • Carbohydrates
  • Vitamin B
  • Proteins
  • Fat and oil (correct)

What does malnutrition refer to?

  • Optimal balance of vitamins and minerals
  • Overconsumption of nutrients
  • Deficiency as well as an unbalanced diet (correct)
  • Regular and balanced diets

Which nutrient is crucial for the building and repair of proteins in the body?

<p>Iron (C)</p> Signup and view all the answers

What happens when a person suffers from undernutrition?

<p>Reduced capacity for work (C)</p> Signup and view all the answers

Which mineral is essential for the formation of haemoglobin?

<p>Iron (C)</p> Signup and view all the answers

What deficiency can lead to anaemia as described in the text?

<p>Iron deficiency (B)</p> Signup and view all the answers

What mineral helps in strengthening bones and teeth?

<p>Calcium (D)</p> Signup and view all the answers

Which disease primarily affects infants below the age of one due to a lack of proteins?

<p>Kwashiorkor (A)</p> Signup and view all the answers

What is the result of iodine deficiency according to the text?

<p>Goitre (C)</p> Signup and view all the answers

Which mineral is involved in the process of blood clotting as mentioned in the text?

<p>Calcium (B)</p> Signup and view all the answers

What is the function of vitamin B in the body?

<p>Development of red blood cells (A)</p> Signup and view all the answers

Which food source is rich in iron, a mineral essential for the transport of oxygen in blood?

<p>Red meat (C)</p> Signup and view all the answers

What is a common deficiency disease associated with lack of iron in the diet?

<p>Loss of body weight (A)</p> Signup and view all the answers

Which condition results from a lack of vitamin B in the body?

<p>Increased irritability (A)</p> Signup and view all the answers

What is the role of iron in the body's metabolism?

<p>Synthesis of enzymes (C)</p> Signup and view all the answers

Which mineral is needed for bone development and nitrogen metabolism?

<p>Molybdenum (B)</p> Signup and view all the answers

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