17 Questions
What is the main function of Vitamin D in the body?
Supporting immune system
Which nutrient is crucial for the synthesis of the thyroxine hormone in the thyroid gland?
Iodine
What is a potential consequence of having too much thyroxine in the body?
Weight loss
Which nutrient is known for its role in collagen production and immune function support?
Vitamin C
What distinguishes water-soluble vitamins from fat-soluble vitamins?
Fat-soluble vitamins are excreted in urine.
Which type of fatty acid has anti-inflammatory properties?
Omega-3
What is a key benefit of Omega-3 fatty acids for the body?
Enhancing vision and nervous system function
What is the main reason why Vitamin C is required in the diet for humans?
To synthesize collagen
What mineral is crucial for fetal brain development and plays a role in metabolism?
Iodine
Which nutrient is considered conditionally essential, being crucial in infancy but non-essential in adulthood?
Vitamin K
In what circumstances does the body start 'eating itself' as a nutrient source?
During starvation
What effect is observed when the body goes into a state of 'wasting' due to nutrient deficiency?
Stunted growth
Which fatty acid, when consumed in excess, can hinder the benefits of Omega-3 fatty acids?
Omega-6
Which vitamin is crucial for vision, nervous system function, and pregnancy support?
Vitamin A
What is the main reason behind the development of scurvy in individuals who lack Vitamin C?
'Collagen synthesis deficiency
What is a common feature between Vitamin B and Vitamin C in terms of solubility?
Both are water-soluble vitamins
Which of the following nutrients is considered an essential nutrient because it must be obtained from the diet and cannot be synthesized by the body?
Calcium
Learn about essential nutrients that must be obtained from the diet as the body cannot produce them. Explore the roles and functions of minerals, vitamins, fatty acids, and amino acids. Delve into specific examples like calcium and water, as well as the importance of minerals such as iodine in bodily functions.
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