Questions and Answers
What are essential nutrients?
Nutrients that cannot be synthesized by the human body and must be derived from food sources.
What are non-essential nutrients?
Nutrients that the body can synthesize from other compounds as well as food sources.
What are macronutrients?
Nutrients present in our diets in large amounts that supply energy and essential nutrients.
What are micronutrients?
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Study Notes
Essential Nutrients
- Cannot be synthesized by the human body; must be obtained through food.
- They play critical roles in performing various bodily functions.
- Include seven key types of nutrients necessary for health.
Non-essential Nutrients
- Can be synthesized by the body from other compounds.
- Obtained through both dietary sources and internal production.
Macronutrients
- Needed in large quantities within the diet.
- Provide energy and essential nutrients for growth, maintenance, and physical activities.
- Major categories include carbohydrates, fats, proteins, and water.
Micronutrients
- Required in very small amounts for proper bodily function.
- Found in vitamins, minerals, and trace elements.
- Do not supply energy but are crucial for cell function and overall health.
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Description
This quiz explores essential and non-essential nutrients, emphasizing their roles in human health. It covers macronutrients like carbohydrates, fats, and proteins, as well as micronutrients such as vitamins and minerals. Test your understanding of these key dietary components and their significance in maintaining bodily functions.
