Nutrients and Their Functions

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Questions and Answers

What is the primary function of carbohydrates in the body?

  • Build and repair tissues
  • Provide energy (correct)
  • Regulate body processes
  • Store energy

Which nutrient is classified as a macronutrient?

  • Water
  • Minerals
  • Fats (correct)
  • Vitamins

What role do vitamins play in the body?

  • Provide hydration
  • Regulate body processes (correct)
  • Store energy
  • Repair tissues

What is a characteristic of micronutrients?

<p>Vitamins and minerals (D)</p> Signup and view all the answers

Which statement best describes essential nutrients?

<p>Nutrients that must be supplied through diet (A)</p> Signup and view all the answers

What can be a consequence of nutrient deficiency over time?

<p>Lack of one or more nutrients (C)</p> Signup and view all the answers

Which nutrient is primarily responsible for storing energy and supporting cell function?

<p>Fats (A)</p> Signup and view all the answers

Which of the following is NOT a function of water in the body?

<p>Provides energy (D)</p> Signup and view all the answers

What role does Vitamin A play in maintaining skin health?

<p>It contributes to healthy skin and mucous membranes. (C)</p> Signup and view all the answers

Which function is NOT associated with Vitamin D?

<p>DNA synthesis (B)</p> Signup and view all the answers

What is one of the main benefits of Vitamin E?

<p>Acts as a powerful antioxidant. (C)</p> Signup and view all the answers

Which vitamin is essential for blood clotting?

<p>Vitamin K (C)</p> Signup and view all the answers

What key role does Biotin (Vitamin H) play in the body?

<p>Involved in metabolic processes (D)</p> Signup and view all the answers

Folate is crucial for which of the following processes?

<p>DNA synthesis and cell division (D)</p> Signup and view all the answers

Vitamin D plays a significant role in which of the following?

<p>Regulating immune function (B)</p> Signup and view all the answers

Which vitamin is involved in promoting healthy hair and nails?

<p>Biotin (Vitamin H) (D)</p> Signup and view all the answers

What is a primary function of cholesterol in the body?

<p>Synthesis of bile and hormones (B)</p> Signup and view all the answers

Which food sources are primarily high in cholesterol?

<p>Eggs, meat, and dairy products (B)</p> Signup and view all the answers

What does hypercholesterolemia refer to?

<p>High serum cholesterol levels (B)</p> Signup and view all the answers

Which type of vitamins are not stored in significant amounts in the body?

<p>Water-soluble vitamins (A)</p> Signup and view all the answers

What is a characteristic of fat-soluble vitamins?

<p>They can cause toxicity when used in excess. (C)</p> Signup and view all the answers

Which vitamin is primarily associated with proper vision?

<p>Vitamin A (C)</p> Signup and view all the answers

What are fat-soluble vitamins primarily transported in the blood by?

<p>Lipoproteins (B)</p> Signup and view all the answers

Which vitamin complex includes B1, B2, B3, B5, B6, B7, B9, and B12?

<p>Water-soluble vitamins (A)</p> Signup and view all the answers

What is the primary role of iron in the body?

<p>Oxygen transport (B)</p> Signup and view all the answers

Which trace mineral is essential for a healthy immune system?

<p>Zinc (B)</p> Signup and view all the answers

What is the effect of selenium in the body?

<p>Acts as an antioxidant (D)</p> Signup and view all the answers

What physiological process does iodine primarily support?

<p>Thyroid hormone production (B)</p> Signup and view all the answers

Which mineral plays a role in collagen formation?

<p>Copper (C)</p> Signup and view all the answers

How does chromium affect blood sugar levels?

<p>It enhances insulin function (B)</p> Signup and view all the answers

What role does manganese play in the body?

<p>Contributes to bone formation (A)</p> Signup and view all the answers

What is the primary benefit of fluoride in dental health?

<p>Strengthens tooth enamel (D)</p> Signup and view all the answers

What is the primary function of Vitamin C?

<p>Antioxidant properties and collagen synthesis (B)</p> Signup and view all the answers

Which of the following vitamins is NOT classified as water-soluble?

<p>Vitamin A (D)</p> Signup and view all the answers

Vitamin B3 (Niacin) is important for which of the following functions?

<p>Energy metabolism and DNA repair (C)</p> Signup and view all the answers

Which vitamin is primarily associated with the synthesis of fatty acids and steroid hormones?

<p>Vitamin B5 (Pantothenic Acid) (C)</p> Signup and view all the answers

What are common sources of Vitamin B6 (Pyridoxine)?

<p>Poultry, fish, bananas, and fortified cereals (D)</p> Signup and view all the answers

Which vitamin is crucial for DNA synthesis during pregnancy?

<p>Vitamin B9 (Folate) (D)</p> Signup and view all the answers

Which vitamin is not required for the production of red blood cells?

<p>Vitamin B5 (D)</p> Signup and view all the answers

Why is a consistent intake of water-soluble vitamins necessary?

<p>Because they are not stored in the body for extended periods (C)</p> Signup and view all the answers

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Study Notes

Nutrients and Their Functions

  • Nutrients are chemical substances essential for life functions.
  • Six essential nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water.

Classification of Nutrients

  • Macronutrients: Required in large amounts; provide energy.
    • Carbohydrates, proteins, and fats
  • Micronutrients: Needed in smaller amounts but critical for health.
    • Vitamins, minerals, and water

Functions of Nutrients

  • Carbohydrates: Primary source of energy.
  • Proteins: Essential for building and repairing tissues.
  • Fats: Store energy and support cellular functions.
  • Vitamins: Regulate various body processes.
  • Minerals: Involved in numerous bodily functions.
  • Water: Vital for hydration and various physiological roles.

Essential Nutrients

  • Essential nutrients cannot be sufficiently produced by the body and must be obtained from diet.

Nutrient Deficiency

  • A nutrient deficiency occurs when an individual lacks one or more nutrients over time.

Energy Sources

  • Main sources of energy: carbohydrates, proteins, fats.

Cholesterol

  • Found primarily in eggs, meat, and dairy.
  • Hypercholesterolemia: Condition of high serum cholesterol.
  • Normal cholesterol level: 200 mg/dl.

Vitamins

  • Organic compounds required in small amounts for biochemical processes.
  • Categories:
    • Fat-soluble: A, D, E, K
      • Transported in blood by lipoproteins; stored in liver; can cause toxicity in excess.
    • Water-soluble: C and B-complex vitamins
      • Easily dissolved in bodily fluids; not stored in significant amounts; typically excreted in urine.

Fat-Soluble Vitamins

  • Vitamin A: Supports vision, immune function, and skin health.
  • Vitamin D: Promotes calcium absorption, supports immune regulation, important for muscle function.
  • Vitamin E: Acts as an antioxidant, supports skin health, and immune function.
  • Vitamin K: Essential for blood clotting and bone metabolism.

Water-Soluble Vitamins

  • Vitamin C: Antioxidant, supports collagen synthesis and immune function.
  • B-Complex Vitamins:
    • B1 (Thiamine): Energy metabolism, nerve function.
    • B2 (Riboflavin): Energy production, fat metabolism.
    • B3 (Niacin): Energy metabolism, DNA repair.
    • B5 (Pantothenic Acid): Fatty acid and steroid hormone synthesis.
    • B6 (Pyridoxine): Amino acid metabolism, neurotransmitter synthesis.
    • B7 (Biotin): Fatty acid synthesis, energy metabolism.
    • B9 (Folate): DNA synthesis, crucial during pregnancy.
    • B12 (Cobalamin): Nerve function, DNA synthesis, red blood cell production.

Trace Minerals

  • Required in very small amounts for physiological processes.

Key Trace Minerals

  • Iron: Essential for oxygen transport and energy production.
  • Zinc: Important for immune function, wound healing, growth, and development.
  • Copper: Supports iron metabolism and collagen formation.
  • Selenium: Functions as an antioxidant and supports thyroid health.
  • Iodine: Necessary for thyroid hormone production regulating metabolism.
  • Fluoride: Strengthens tooth enamel; prevents decay.
  • Manganese: Supports bone formation and has antioxidant properties.
  • Chromium: Enhances insulin function, essential for blood sugar regulation.

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