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Questions and Answers
Which nutrient is the body's main source of energy?
Which nutrient is the body's main source of energy?
- Vitamins
- Proteins
- Fats
- Carbohydrates (correct)
What is the function of proteins in the body?
What is the function of proteins in the body?
- Facilitate digestion
- Regulate body temperature
- Provide energy
- Build and repair tissues (correct)
Which of the following nutrients is important for maintaining healthy skin and hair?
Which of the following nutrients is important for maintaining healthy skin and hair?
- Fats (correct)
- Minerals
- Vitamins
- Water
What is the role of vitamins in the body?
What is the role of vitamins in the body?
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Study Notes
Main Source of Energy
- Carbohydrates serve as the body's primary energy source, providing necessary fuel for bodily functions and physical activities.
Function of Proteins
- Proteins are essential for growth, tissue repair, and the production of enzymes and hormones.
- They play a crucial role in maintaining muscle mass and overall bodily functions.
Nutrient for Healthy Skin and Hair
- Essential fatty acids, particularly omega-3 and omega-6, are important for maintaining healthy skin and hair.
- These nutrients support skin hydration and elasticity, as well as promote hair growth.
Role of Vitamins
- Vitamins are organic compounds vital for various biochemical processes in the body.
- They help in immune function, energy production, and the maintenance of healthy skin and eyes, among other roles.
- Each vitamin has specific functions, such as vitamin C for collagen production and vitamin D for calcium absorption.
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