Class 12 Home Science Chapter 1: Food, Nutrition and Health Quiz

Main Source of Energy

• Carbohydrates serve as the body's primary energy source, providing necessary fuel for bodily functions and physical activities.

Function of Proteins

• Proteins are essential for growth, tissue repair, and the production of enzymes and hormones.
• They play a crucial role in maintaining muscle mass and overall bodily functions.

Nutrient for Healthy Skin and Hair

• Essential fatty acids, particularly omega-3 and omega-6, are important for maintaining healthy skin and hair.
• These nutrients support skin hydration and elasticity, as well as promote hair growth.

Role of Vitamins

• Vitamins are organic compounds vital for various biochemical processes in the body.
• They help in immune function, energy production, and the maintenance of healthy skin and eyes, among other roles.
• Each vitamin has specific functions, such as vitamin C for collagen production and vitamin D for calcium absorption.

Test your knowledge on nutrients and their functions in the body with this quiz based on Class 12 Home Science Chapter 1. Questions cover topics such as the main source of energy for the body, the role of proteins, importance of nutrients for skin and hair health, and the functions of vitamins.