18 Questions
Which term refers to the process of breaking down food into smaller nutrients?
Digestion
What is the main purpose of nutrients in the body?
To support growth, maintenance, and repair of body tissues
Which factor is NOT typically considered in personal food choices?
Geographical Location
What does a balanced diet consist of?
A variety of different types of food providing adequate nutrients
Which class of nutrients do carbohydrates belong to?
Carbohydrates
What impact do food choices have on health according to the text?
Significant impact
Which nutrient provides the highest kilocalorie value per gram?
Fats
Which nutrient is primarily responsible for building and repairing body tissues?
Proteins
Which nutrient is the only one among the six essential nutrients that contains nitrogen?
Proteins
Which type of nutrients regulate body processes and are categorized as inorganic compounds?
Vitamins
Which nutrient is a major constituent of all living cells and plays a crucial role in regulating body processes?
Water
If a food item is rich in meats, milk, cream, butter, and egg yolks, what type of nutrient is it a good source of?
Fats
What is the maximum meaning of 'health' according to the text?
Wellness
Which term best describes 'maximum well-being' in human health?
Wellness
What is the primary goal of Nutrition as described in the text?
Using nutrients for growth, development, and maintenance of life
What does 'Nutrition' involve?
Absorbing and using nutrients from food
Which aspect is NOT included in the process of Nutrition as defined in the text?
Exercising regularly
In the context of Nutrition, what is the 'process' primarily focused on?
Absorbing and utilizing nutrients from food
Learn the basic concepts of food and nutrition, factors affecting food choices, classification of nutrients, and calculations of energy from macronutrient weight. Explore terms like health, energy density, and more in this course led by Sumaiya Iqbal.
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