30 Questions
What do goals act as, according to the text?
Magnets attracting us to higher ground and new horizons
Which type of goal is focused on overall performance?
Outcome Goals
What is goal setting considered in terms of strategy and performance?
A management technique for developing action plans
Which type of statement paints a picture of an organization's future?
Vision Statement
What is the purpose of Mission Statements?
To capture goals, principles, and values in a short inspiring statement
What do Process Goals primarily focus on?
Improving performance, techniques, and strategies
What is an important factor in providing feedback and motivation to continue exercising?
Monitoring exercise progress
What should a person do to enjoy their exercises?
Choose exercises they will enjoy
What should an exercise log provide feedback on?
Amount of exercise performed
Which principle of goal setting involves setting specific, moderately difficult but realistic goals?
Set specific goals
Which is more important, the journey or the destination?
The journey
What does the act or science of bringing one into physically fit condition refer to?
Training
What type of training allows athletes to train at intensities close to VO2max for a greater amount of time?
Interval training
Which training method is described as a fusion of cardio and resistance exercises?
Circuit training
What does weight training primarily focus on developing in muscles?
Power only
Which training method uses the stretch-shorten cycle (SSC) to develop power and explosive responsiveness?
Plyometrics
Why is spot reduction not possible with weight training?
It raises the Basal Metabolic Rate
Which training method allows athletes to develop fitness in a customizable manner?
Fartlek training
What does 'specificity' mean in the context of training principles?
Special adaptation to the type of demands being imposed
Which principle involves progressively increasing the stress on the body for adaptation?
Progression
What happens in the body when overload principle is applied in training?
Forcing the body to seek higher adaptation levels
Which activity can lead to the condition referred to as delayed onset muscle soreness (DOMS)?
Dynamic Exercises
What does the principle of 'reversibility' suggest?
Gradual weakening of adaptation due to reduced intensity
When does delayed onset muscle soreness (DOMS) usually begin to develop?
12-24 hours after the exercise
What type of training involves low- to high-intensity workouts interspersed with rest periods?
High Intensity Interval Training
Which area does Core Training focus on?
Core stability, mobility, and strength
What is the primary component of achieving a balance in core training?
Controlling the pelvic floor muscles
Which training method is designed for efficient workouts in a short time using high-intensity intervals?
Tabata
What does high-intensity interval training utilize to provide a full workout for building strength and cardio improvement?
High to low-intensity intervals
Which type of training allows shedding fat while maintaining fitness and building more muscles?
Tabata
Test your knowledge on goal setting in the context of fitness exercises. Learn about the different types of goals and how they can help improve performance and foster new learning strategies.
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