FITT 2: Fitness Exercises 1 - Goal Setting Quiz
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Questions and Answers

What do goals act as, according to the text?

  • Roadblocks preventing us from reaching our dreams
  • Distractions taking us away from important skills
  • Magnets attracting us to higher ground and new horizons (correct)
  • Annoyances hindering performer persistence

    • Which type of goal is focused on overall performance?

  • Process Goals
  • Vision Statement
  • Mission Statements
  • Outcome Goals (correct)

    • What is goal setting considered in terms of strategy and performance?

  • An unnecessary burden on performers
  • A management technique for developing action plans (correct)
  • A distraction from achieving dreams
  • A hindrance to progress

    • Which type of statement paints a picture of an organization's future?

    <p>Vision Statement</p> Signup and view all the answers

    What is the purpose of Mission Statements?

    <p>To capture goals, principles, and values in a short inspiring statement</p> Signup and view all the answers

    What do Process Goals primarily focus on?

    <p>Improving performance, techniques, and strategies</p> Signup and view all the answers

    What is an important factor in providing feedback and motivation to continue exercising?

    <p>Monitoring exercise progress</p> Signup and view all the answers

    What should a person do to enjoy their exercises?

    <p>Choose exercises they will enjoy</p> Signup and view all the answers

    What should an exercise log provide feedback on?

    <p>Amount of exercise performed</p> Signup and view all the answers

    Which principle of goal setting involves setting specific, moderately difficult but realistic goals?

    <p>Set specific goals</p> Signup and view all the answers

    Which is more important, the journey or the destination?

    <p>The journey</p> Signup and view all the answers

    What does the act or science of bringing one into physically fit condition refer to?

    <p>Training</p> Signup and view all the answers

    What type of training allows athletes to train at intensities close to VO2max for a greater amount of time?

    <p>Interval training</p> Signup and view all the answers

    Which training method is described as a fusion of cardio and resistance exercises?

    <p>Circuit training</p> Signup and view all the answers

    What does weight training primarily focus on developing in muscles?

    <p>Power only</p> Signup and view all the answers

    Which training method uses the stretch-shorten cycle (SSC) to develop power and explosive responsiveness?

    <p>Plyometrics</p> Signup and view all the answers

    Why is spot reduction not possible with weight training?

    <p>It raises the Basal Metabolic Rate</p> Signup and view all the answers

    Which training method allows athletes to develop fitness in a customizable manner?

    <p>Fartlek training</p> Signup and view all the answers

    What does 'specificity' mean in the context of training principles?

    <p>Special adaptation to the type of demands being imposed</p> Signup and view all the answers

    Which principle involves progressively increasing the stress on the body for adaptation?

    <p>Progression</p> Signup and view all the answers

    What happens in the body when overload principle is applied in training?

    <p>Forcing the body to seek higher adaptation levels</p> Signup and view all the answers

    Which activity can lead to the condition referred to as delayed onset muscle soreness (DOMS)?

    <p>Dynamic Exercises</p> Signup and view all the answers

    What does the principle of 'reversibility' suggest?

    <p>Gradual weakening of adaptation due to reduced intensity</p> Signup and view all the answers

    When does delayed onset muscle soreness (DOMS) usually begin to develop?

    <p>12-24 hours after the exercise</p> Signup and view all the answers

    What type of training involves low- to high-intensity workouts interspersed with rest periods?

    <p>High Intensity Interval Training</p> Signup and view all the answers

    Which area does Core Training focus on?

    <p>Core stability, mobility, and strength</p> Signup and view all the answers

    What is the primary component of achieving a balance in core training?

    <p>Controlling the pelvic floor muscles</p> Signup and view all the answers

    Which training method is designed for efficient workouts in a short time using high-intensity intervals?

    <p>Tabata</p> Signup and view all the answers

    What does high-intensity interval training utilize to provide a full workout for building strength and cardio improvement?

    <p>High to low-intensity intervals</p> Signup and view all the answers

    Which type of training allows shedding fat while maintaining fitness and building more muscles?

    <p>Tabata</p> Signup and view all the answers

    Study Notes

    Goals and Their Functions

    • Goals act as motivators, helping individuals set direction and purpose.
    • Performance goals focus on overall effectiveness and achievements rather than just specific actions.

    Strategic Role of Goal Setting

    • Goal setting is a strategic tool for enhancing performance, guiding focus, and evaluating progress.

    Future Vision and Mission Statements

    • Vision statements illustrate a compelling picture of an organization’s future objectives.
    • Mission statements serve to define the organization's purpose, values, and overarching goals.

    Focus of Process Goals

    • Process goals emphasize the actions and methods taken to achieve a desired outcome rather than the result itself.

    Feedback and Motivation in Exercise

    • Consistent feedback is crucial for motivation and sustaining exercise routines over time.

    Enjoyment in Exercise

    • Individuals should engage in activities they enjoy to increase exercise adherence and satisfaction.

    Purpose of Exercise Logs

    • An exercise log offers insights into progress, helping to track improvements and maintain motivation.

    Principles of Goal Setting

    • Goals should be specific, moderately challenging, yet realistic to ensure they are attainable and motivating.

    Journey vs. Destination

    • The journey is considered more important than the destination, emphasizing personal growth and learning through experiences.

    Physical Fitness Definition

    • The science of bringing one into physically fit condition is often referred to as fitness training or conditioning.

    VO2max Training Benefits

    • High-intensity training allows athletes to sustain efforts near their VO2max for extended durations, improving endurance.

    Fusion Training Method

    • Circuit training combines cardiovascular and resistance exercises, enhancing overall fitness efficiency.

    Focus of Weight Training

    • Weight training primarily aims to develop muscle strength, size, and endurance.

    Plyometric Training Method

    • Plyometric training utilizes the stretch-shorten cycle (SSC) to enhance explosive strength and power.

    Spot Reduction Myth

    • Spot reduction is unattainable through weight training because fat loss is systemic rather than localized.

    Customizable Fitness Development

    • Functional training enables athletes to tailor their workouts to personal fitness needs and objectives.

    Specificity in Training

    • Specificity refers to targeting particular physical qualities and muscle groups during training for optimal results.

    Progressive Overload Principle

    • The overload principle involves gradually increasing exercise intensity to promote physiological adaptations.

    Overload Effects on the Body

    • Applying the overload principle leads to muscle adaptation where fibers repair stronger and more capable.

    DOMS Trigger Activities

    • Eccentric exercises can contribute to delayed onset muscle soreness (DOMS) due to muscle overstretching.

    Reversibility Principle

    • The principle of reversibility states that fitness improvements can be lost if training is halted.

    Timing of DOMS Onset

    • Delayed onset muscle soreness typically begins to develop 24 to 72 hours after strenuous exercise.

    Interval Training Structure

    • Interval training consists of alternating low- to high-intensity workouts with designated rest periods for recovery.

    Core Training Focus

    • Core training primarily targets the muscles of the abdomen, lower back, pelvis, and diaphragm.

    Balance in Core Training

    • Achieving balance in core training requires a focus on strength, stability, and functional movement patterns.

    High-Intensity Interval Training (HIIT)

    • HIIT is designed for efficient workouts, using short bursts of high-intensity efforts followed by rest intervals.

    HIIT Components

    • High-intensity interval training effectively builds strength and cardio fitness by maximizing workout intensity in limited time.

    Training for Fat Loss and Muscle Retention

    • Appropriate training methods allow individuals to shed body fat while preserving or building lean muscle mass.

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    Description

    Test your knowledge on goal setting in the context of fitness exercises. Learn about the different types of goals and how they can help improve performance and foster new learning strategies.

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