Podcast
Questions and Answers
What is the purpose of maintaining an exercise log?
What is the purpose of maintaining an exercise log?
- To provide positive feedback on fitness levels
- To track fitness testing results
- To monitor exercise progress and provide feedback (correct)
- To set specific goals
What is a key principle of goal setting?
What is a key principle of goal setting?
- Not recording goals
- Setting impossible goals
- Setting vague goals
- Setting short/long term goals (correct)
How is fitness described in the text?
How is fitness described in the text?
- Fitness helps us look, feel and do our best (correct)
- Fitness is solely based on physical appearance
- Fitness is about achieving perfection
- Fitness is related to inactivity and poor health
What does the term hypokinetic describe according to the text?
What does the term hypokinetic describe according to the text?
Why is it important to set moderately difficult but realistic goals?
Why is it important to set moderately difficult but realistic goals?
In what way does recording goals contribute to goal achievement?
In what way does recording goals contribute to goal achievement?
What is the main focus of tabata training?
What is the main focus of tabata training?
Which of the following is a benefit of yoga mentioned in the text?
Which of the following is a benefit of yoga mentioned in the text?
What type of clients is the text suggesting special requirements for?
What type of clients is the text suggesting special requirements for?
What does tabata training allow you to do?
What does tabata training allow you to do?
In the text, who is specifically trained for years in the subject of yoga?
In the text, who is specifically trained for years in the subject of yoga?
Which type of exercise primarily utilizes energy from the aerobic energy system?
Which type of exercise primarily utilizes energy from the aerobic energy system?
What is VO2 max a measure of?
What is VO2 max a measure of?
Which test involves a 12-minute maximum run to measure VO2 max?
Which test involves a 12-minute maximum run to measure VO2 max?
What type of muscle fibers are primarily used in aerobic exercises?
What type of muscle fibers are primarily used in aerobic exercises?
Which type of exercise is characterized by low to moderate intensity and large muscle group involvement?
Which type of exercise is characterized by low to moderate intensity and large muscle group involvement?
What is the main difference between aerobic and resistance exercises according to the text?
What is the main difference between aerobic and resistance exercises according to the text?
What is one of the benefits of a warm up according to the text?
What is one of the benefits of a warm up according to the text?
How does a warm up help in increasing oxygen and essential nutrients to muscle tissue?
How does a warm up help in increasing oxygen and essential nutrients to muscle tissue?
What type of warm up involves using specific muscle groups that will be used in the exercise following the warm up?
What type of warm up involves using specific muscle groups that will be used in the exercise following the warm up?
How does the secretion of synovial fluid during warm up benefit the joints?
How does the secretion of synovial fluid during warm up benefit the joints?
Which factor is NOT mentioned as a benefit of a warm up in the text?
Which factor is NOT mentioned as a benefit of a warm up in the text?
What is a common method of increasing body temperature before exercise?
What is a common method of increasing body temperature before exercise?
What are the exercise requirements for improving posture and addressing Lordosis?
What are the exercise requirements for improving posture and addressing Lordosis?
Which exercise requirements are associated with addressing Kyphosis?
Which exercise requirements are associated with addressing Kyphosis?
For which spinal abnormality are exercises focused on strengthening the Posterior Deltoid, Trapezius, and Rhomboid primarily beneficial?
For which spinal abnormality are exercises focused on strengthening the Posterior Deltoid, Trapezius, and Rhomboid primarily beneficial?
Which muscle groups are primarily targeted in exercises to improve Flat Back posture?
Which muscle groups are primarily targeted in exercises to improve Flat Back posture?
Why is a diet lacking in quality particularly concerning during exercise?
Why is a diet lacking in quality particularly concerning during exercise?
How does the frequency of physical activities affect physiological progressions in the body?
How does the frequency of physical activities affect physiological progressions in the body?
