Questions and Answers
What is the primary focus of PathFit 2 fitness exercises?
Which type of exercises are included in PathFit 2 to promote flexibility and joint range of motion?
What is the purpose of the exercise progression in PathFit 2?
How does resistance training contribute to fitness exercises according to PathFit 2?
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What is the main benefit of exercises like running, cycling, and swimming according to PathFit 2?
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What type of exercise involves alternating periods of intense exercise with short rest or recovery periods?
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Which form of exercise focuses on core strength, flexibility, and stability through controlled movements?
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What type of exercise involves steady, low-intensity activities like walking or light cycling for recovery and overall fitness maintenance?
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Which exercise type uses resistance exercises to target specific muscles for increased strength and muscle mass?
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What are bodyweight exercises that improve strength, flexibility, and balance, often requiring little to no equipment called?
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