10 Questions
What is the primary focus of PathFit 2 fitness exercises?
Improving cardiovascular endurance
Which type of exercises are included in PathFit 2 to promote flexibility and joint range of motion?
Yoga
What is the purpose of the exercise progression in PathFit 2?
To achieve personal fitness goals
How does resistance training contribute to fitness exercises according to PathFit 2?
Building muscle strength
What is the main benefit of exercises like running, cycling, and swimming according to PathFit 2?
Improving lung capacity
What type of exercise involves alternating periods of intense exercise with short rest or recovery periods?
High-Intensity Interval Training (HIIT)
Which form of exercise focuses on core strength, flexibility, and stability through controlled movements?
Pilates
What type of exercise involves steady, low-intensity activities like walking or light cycling for recovery and overall fitness maintenance?
Low-Intensity Steady-State (LISS) Cardio
Which exercise type uses resistance exercises to target specific muscles for increased strength and muscle mass?
Strength training
What are bodyweight exercises that improve strength, flexibility, and balance, often requiring little to no equipment called?
Calisthenics
This course focuses on core strength and mobility training, emphasizing goal setting, exercise progression, and periodic assessment for muscular fitness development. Students are motivated to maintain lifelong fitness regimens by setting and achieving personal fitness goals. The course covers physical activity concepts and principles.
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